Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Shifting From Hopelessness to Hope | ES175

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Shifting From Hopelessness to Hope | ES175

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week’s podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn’t a sign of defeat, but a crucial step towards empowerment? Could there…

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Popular Guided Meditations

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Release Negative Emotions & Gain Emotional Mastery

LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Ways To Make Love Thrive In Your Relationship 

With Valentine's Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going? Or is...
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Inner Blocks; How Your Mind Is Holding You Back from Losing Weight

Do you struggle with losing weight? Have you tried everything? Done the programs, got a personal trainer or maybe even hired a nutritionist? You have...
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Healing the Wounded Inner Child with the Chiron Effect

Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY