Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]

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Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, face our fears, and…

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LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Why Anxiety Doesn’t Have to Scare You

"Anxiety is has become somewhat of a friend to me."| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle...
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Are You In An Abusive Relationship?

"You know that you're abused when you're continuouslyfeeling disrespected, unsafe and controlled."| Dr Friedemann Have you ever wondered whether you are currently in an abusive...
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Effective Ways to Relaunch Your Life After Setback

"Setbacks can lead to new beginnings if you know where to look and how to reframe your perspective". Hilary DeCesare   Wouldn't it be nice...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY