Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

How to Grow & Change Faster | ES169

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How to Grow & Change Faster | ES169

How much have you evolved over the past year? What shifts have you experienced? Now, let’s flip the coin. Have you ever felt stuck, grappling with the sense that things just aren’t moving forward?It’s a sensation that all of us have felt in one way or another at different points in our lives. But what if…

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Popular Guided Meditations

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Calm in the Midst of Chaos

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Your Best Self A Healing Meditation

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Release Negative Emotions & Gain Emotional Mastery

LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Why Anxiety Doesn’t Have to Scare You

"Anxiety is has become somewhat of a friend to me."| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle...
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Are You In An Abusive Relationship?

"You know that you're abused when you're continuouslyfeeling disrespected, unsafe and controlled."| Dr Friedemann Have you ever wondered whether you are currently in an abusive...
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Effective Ways to Relaunch Your Life After Setback

"Setbacks can lead to new beginnings if you know where to look and how to reframe your perspective". Hilary DeCesare   Wouldn't it be nice...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY