Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]

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Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, face our fears, and…

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LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Set Yourself Free From Shame And Overwhelm

"When you are feeling overwhelmed, remember: the goal is functional."| KC Davis Life gets busy, messes are made and sometimes, cleaning up those messes is...
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Getting a Handle on Our Anger

"If you fuel anger with righteousness, you will get hate."| Dr Friedemann Anger will come and go, but it is our job not to let...
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How To Become A Source Of Peace For Yourself And The World

"We need world peace more than ever, right now."| Dr Friedemann Peace has been a journey for me personally and in my work for quite...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY