Helping people to get unstuck and thrive for more than
20 years
testimonials
I can’t say enough about the Empowerment Solution.
During a very scary and difficult time in my life, I found Schaub on YouTube and he literally saved my life. My anxiety was crippling, so my wife called him and he understood the urgency, so the next day I started his program. We did it without medication. Dr. Friedemann Schaub is somebody who really and truly cared, you could hear it deep in his voice. We did a lot of meditating, a lot of reinforcement, he truly is a great person and somebody who I respect and admire in the mental health field.
His wisdom and guidance helped me make peace with the past and find my highest wisdom.
Dr. Friedemann has helped me through some of the crazies times in my life. The zoom sessions with him from the comfort of my home have been life-changing. Through working with Dr. Friedemann, I got in touch with deep-seated childhood traumas that subconsciously affected me, but I wasn’t previously able to access them. His wisdom and guidance helped me make peace with the past and find my highest wisdom. Now I can more calmly navigate through my busy life while remaining connected to myself. Dr. Friedemann is the most authentic coach I’ve ever met. I’ve referred many of the people I love to him because I can not think of a safer person to recommend. I just think the world of him.
Dr. Friedmann helped me to trust and truly love myself and I’ll be forever grateful.
A friend referred me to Dr. Friedmann at a time when frankly, I was not in a good place. I’d been to therapy before, and it was okay, but I never really felt I resolved anything. My experience with Dr. Friedemann however, was just on a whole other level. From the very first session, I felt a shift happen. And now, today…I am no longer stuck in the same patterns I had been for years. Dr. Friedmann has helped me, supported me, and, more importantly, he has given me the tools to help myself. I am no longer repeating the same self-defeating patterns but have established new healthy ones. Today, I am in a completely different place. I am not the person I was. I am me, finally!
With Dr. Friedemann’s help, I got to the bottom of my anxiety, heal the wounds & upgrade my beliefs.
I was always anxious, but I could cope by becoming someone who needed to be in control to feel safe and be an overachiever to feel worthy. Through working with Dr. Friedemann, I learned that I don’t need to be afraid of anxiety and that my anxiety was subconsciously rooted in the neglect and instability of my childhood. With Dr. Friedemann’s help, I could finally get to the bottom of my anxiety, heal the wounds of the past, and upgrade my core beliefs. I am much more calm and clear now, I have better relationships, because I no longer define myself by what is outside of me but by who I truly am. I am grateful for my anxiety, because it made me go deeper inside of myself and truly understand what self-love really means.
I was struggling with anxiety and depression, and I couldn’t sleep for many months.
After working with Dr. Friedemann and his 8 session breakthrough program, I was able to heal my past and connect to myself in ways I wasn’t able before. I no longer feel anxious and depressed, I sleep normally and have started to take much better care of myself. I trust my intuition more and more and I finally feel like I am in control of my life. I am very grateful to Dr. Friedemann for all his help!
Dr. Friedemann’s course helped me identify the incidents in my life that had been the roots of my anxiety
I am 19 years old and started working with Dr. Friedemann as I was struggling with frequent anxiety and panic attacks. I would often not want to go out in public and prefer to stay within the confines of my own bedroom. Dr. Friedemann’s course helped me identify the incidents in my life that had been the roots of my anxiety. Through his program I was able to not only completely overcome my daily anxiety – but I am also far happier with myself and my life than I have been over the last few years.
This was the best investment of time and money that I have ever made.
I have struggled with depression and anxiety for many years. At first, I questioned whether a video seminar would be helpful. I am so happy with the results I achieved after my breakthrough. Now I am enjoying myself, and I’m on the path to achieving my goals. This was the best investment of time and money that I have ever made.
Today I feel free
I am still amazed at how the video seminar has helped me. This was my first time doing anything close to this, and I was very surprised at how effective every session was.
Today I feel free, I no longer think I need to change before I am good enough to follow my dreams.
From the moment I began my work with Dr. Schaub, his warmth,
Working with Dr. Schaub helped me to not only overcome the challenges of the past and present, but also to learn and grow from them and rebuild myself. After just a few sessions, I was able to break away from the constraints that tied me down and felt myself again. Dr. Schaub provided me with insights and tools that taught me how to recognize and utilize all my unique qualities and move forward with confidence and trust in myself. I am so grateful for him and for myself.”
At 41, Dr. Schaub helped me to finally grow up.
He took me back to the one day in my life that was holding me back, the one that had stunted my growth emotionally. He enabled me to see that day through the perspective of an adult, and therefore understand it logically, and not with the mind of an 8-year-old boy. When he did, I felt a physical release in my chest. I believe with it, I released the confused thoughts and pain of that 8 year old boy, allowing me to finally see life through the eyes of an unencumbered, clear-thinking adult. With my new perspective, each day feels like a gift, waiting to be unwrapped and discovered.
The other thing that I’ve noticed about my work with Dr. Schaub is this: my transformation has continued, of its own accord, even after completing my time with him. I feel each day that I am stronger, that I am more well, that I am closer to the essence of who I am. I feel that this will continue the rest of my days, until I ultimately return back to the place from which I came. I am excited by every step I take along the way.”
I have struggled with depression for more than ten years now.
I have been under medication several times, and with several different types of medicine. Nothing have seemed to work until I heard from Dr. Schaub and his Cellular Wisdom. I have learnt how to deal with the good and bad things in life with much greater balance and confidence. I feel I can overcome anything life has to offer, because Dr. Schaub taught me valuable tools of how to work with my subconscious in a positive way. I trust in me now, and believe God is looking after me all the time. I have finally learnt to love the person I am, and understand that every detail of who I am is valuable and important.
Dr. Friedemann’s From Anxiety to Empowerment video course has been nothing short of life-changing for me.
Before starting with the material, I felt stuck in patterns of self-doubt and uncertainty, unable to break free from the past and fully embrace my potential.
Through Friedemann’s guidance and wisdom, I’ve embarked on a profound journey of self-discovery and growth. His course offers a truly holistic approach to healing, addressing not only the symptoms but also the underlying causes of emotional wounds and limiting beliefs.
Dr. Friedemann’s compassionate and insightful teachings have helped me to release old traumas, forgive myself and others, and reclaim my personal power. His techniques are practical yet profoundly transformative, empowering me to cultivate self-love, resilience, and authenticity.
Since working through the course, I’ve seen a significant change in my life. I no longer let previous experiences or negative self-talk hold me back. Instead, I approach life with renewed confidence and clarity, knowing that I have the inner strength to overcome any obstacle that comes my way.
If you’re ready to begin your road of healing and empowerment, I wholeheartedly suggest Dr. Friedemann’s course. It’s more than simply a program; it’s a transformational experience that will enable you to live the life you’ve always desired.
Dr. Friedmann helped me to trust and truly love myself and I’ll be forever grateful
A friend referred me to Dr. Friedmann at a time when frankly, I was not in a good place. I’d been to therapy before, and it was okay, but I never really felt I resolved anything. My experience with Dr. Friedemann however, was just on a whole other level. From the very first session, I felt a shift happen. And now, today…I am no longer stuck in the same patterns I had been for years. Dr. Friedmann has helped me, supported me, and, more importantly, he has given me the tools to help myself. I am no longer repeating the same self-defeating patterns but have established new healthy ones.
Today, I am in a completely different place. I am not the person I was. I am me, finally! Dr. Friedmann helped me to trust and truly love myself, and I’ll be forever grateful.
James M.T. Marshall, UK
I know I said it isn't magic, but it seems like magic to me [. . .]
Dr. Friedemann changed my life, but what he really did was bring me back to life and give me hope.
Mark, Missouri
Doing deep inner work, and opening your heart to become your most authentic self is never easy, especially if there are years and years of rejection, pain and performance to uncover. Mark gave himself fully into the process, and through it, found the space and self-compassion to heal and express himself fully in the world.
Watch his breakthrough journey with the Accelerated Breakthrough Program.
Listen to an audio testimonial from Alice
Listen to an audio testimonial from Shaun
Listen to an audio testimonial from Annie
I came across Dr Schaub’s book, The Fear and Anxiety Solution,
after I listened to a show he was interviewed on, and it came at a point in my life where I was really getting to rock bottom personally and professionally. I decided to listen to the book over a weekend (which was a lot to take in but shot me forward at the same time) and I decided at that point to contact him directly.
We had 6 sessions in total and I can honestly say that I am now more self-assured and balanced as a result of following his techniques during and between the sessions. He is supportive and challenging – a great combination as we need to ask ourselves difficult questions which feel uncomfortable but are necessary for growth and he facilitates this process.
Since our sessions my key relationships, including my marriage, are back on track, I feel considerably less anxiety and I have started a new business. But most importantly of all, I am enjoying life again – especially time with my young son.”
“Anxiety is a very isolating and challenging condition. It narrowed my world and my experiences so much that day to day life became a struggle for me. I cannot thank Dr. Friedemann Schaub enough for opening up my mind and my heart to see that there’s so much more than the way I was living. I was going through life with blinders on and was so consumed with my thoughts, expectations and worries. Dr. Schaub helped me break those patterns and helped me learn that I could be someone capable, strong and caring without my anxiety.
Life can be so much more if you commit to tackling your fears. If you are struggling, please don’t hesitate to contact him! He will change your life.
I started work with Dr. Schaub to try to find answers to questions.
Everyone has questions, but some are looking for answers more intensely or with greater fervor than others. As a young man, there’s a lot I still need to experience and learn, so it’s always best to get advice, wisdom, assistance from someone smarter, and, best of all, willing to help.
I am very spiritually minded. I believe ideas and thoughts about ourselves lead to habits and behaviors that might not always be productive. I thought if you changed the thoughts you changed the behavior. Life isn’t nearly as simple as this of course. Sometimes you can imagine what’s best for you, but you can’t seem to grasp it or integrate it. You might have knowledge, but lack understanding. You might be in a relationship with the “woman of your dreams”, but unless you truly connect with her, it means nothing.
This is the type of empowerment I learned from Dr. Schaub. You can’t just have lots of facts and catchy slogans to create a solution to problems, and you can’t just hear an explanation, you need to have it become a part of you. This isn’t just an intellectual experience; it’s also a bodily one. Learning from Dr. Schaub made me feel the wisdom, and not just hear it.
This is because of Dr. Schaub himself. His very attitude makes you feel like you have a lot to learn (not in a condescending way, but rather as an example of what is possible). This was a great gift, and I felt like his encouragement, instructions, and humor was truly a part of him, and therefore always had a genuine touch. His very presence inspires healing, not to mention his insights and willingness to listen.
This was exactly what I needed. I learned that life isn’t about a final answer that quenches all future questions, but that strengthens you and makes you braver to learn more. With this in mind, my sessions with Dr. Schaub still aren’t done. What I learned could be enough to resonate with me for a lifetime, and the road ahead looks bright. Thank you, Dr Schaub!
“Friedemann shows up often on my daily gratitude list. He sure is a treasure”
My time spent working with Dr. Friedemann was so transformational. I was/am in a season of growth spiritually, emotionally, mentally, and physically. Being a woman in my mid 40’s I acknowledge that there’s a lot going on inside of me. I reached out to Dr. Friedemann at a very disturbing time…decades of shame and guilt had woken me up with severe panic attacks. I came to him to reestablish my everyday life.
But what he helped me do was build a stronger foundation for the rest of my life. Through our work together, my marriage gained strength, I became a better mother, familial relationships gained depth, I learned how to be vulnerable, I learned how to forgive myself and I learned how to love myself.
Looking back, I know that God sent me to Dr. Friedemann as my first step in healing. Dr. Friedemann helped me feel emotions I had never allowed myself to feel. He helped me look back at my younger self and events that have caused so much pain with a posture of compassion and understanding. He helped me to uncover the person that I thought I had lost. I admit that I felt a bit dependent on Dr. Friedemann while working through the most challenging parts of my healing. He was there for me…lending encouragement and guidance via email between sessions. But he was also showing me how to find strength in myself, not in him. That’s beautiful and powerful.
The insights I gained are invaluable. I will say that I love the guy. He knows more about me than any other human on earth. I am so appreciative that he answered the call to help people find their potential.
For the first time in my life I feel like having the career and the life I’ve always dreamed of is within reach
After years of therapy and lots of other approaches to “inner work” I was still feeling blocked in my life – primarily in the area of my career – and unable to figure out what exactly was holding me back and how to transcend it. Through my work with Friedemann I was able to identify two subconscious parts of myself with distinctly different needs that had been leaving me feeling conflicted for years. I was able to learn to accept and appreciate these parts of myself and integrate them. As a result, I feel much more “whole” and at peace with myself. I also feel much more confident and free of the need to prove myself and compete with others. For the first time in my life I feel like having the career and the life I’ve always dreamed of is within reach. I highly recommend working with Friedemann!
Laurie B
I am freer and happier than I have been for many, many years
I have lived in a general state of anxiety and fear for some time and have felt powerless to change. After working with Dr. Friedemann Schaub, this has changed. Now, I love and appreciate myself and do not wait for others to make me feel loved. I realize that I have the power to take control of my life and that I have choices about who I want to be and what I want to affect my life. I feel greater peace, self acceptance and self love as well as more hope for my future. I am more in control of my life and consequently feel much less physical and emotional pain and I am freer and happier than I have been for many, many years.
Bonnie W
For the first time in my life I am happy with me!
Before I went to work with Dr. Schaub, I thought there was something wrong with me…. like I was wired wrong. I had no love for life, no appreciation for people or things around me. I was very sensitive to what others thought of me. I cried a lot, had huge amounts of anxiety, and was not happy with myself at all. I had been to lots of different types of counseling and therapy…. but nothing seemed to work. They seemed to just listen to me spill my guts on what had ‘happened’ that week and then I left an hour later. I never had any tools to help me through what was going on in my life and I didn’t feel any better. What Dr. Schaub did was completely different. Yes, I still talked about what was happening with me, but this time I really had tools and information to take home and apply in everyday life issues. I had no clue I could feel good about myself or look at myself in the mirror and be proud of who I see! For the first time in my life I am happy with me! I now address any times that used to be difficult for me with the tools I now have. My life is completely changed. Thank you Dr. Schaub!
Nomi F
By the end of our sessions, I had discontinued the anti-depressant medication […] I will never need to take them again
When I initially came to see Dr. Schaub, I envisioned working on a certain area of my life that caused me lot’s of anxiety for which I had been taking anti-depressants for many years and over which I was feeling quite helpless.
Almost immediately with his help and guidance, I was able to delve deeper into the essential concern and learned that it had little to do with my perceived notion. He helped me identify the blocks and issues that were really holding me back from leading a rich, full life with confidence and creativity. By the end of our sessions, I had discontinued the anti-depressant medication and feel quite confident, I will never need to take them again. Through a very safe and nurturing process, he taught me various simple techniques that I continue to practice daily with the very direct result of feeling energized for leading a beautiful, abundant life.
Working with him was a profound, life-changing experience, well worth the money. I truly consider Dr. Friedemann to be one of the worlds great healers.
Caroline B
I am so glad that my friend recommended him to me
Seeing Dr. Friedemann Schaub helped me to transcend decades of feeling resentful towards my father. I was amazed that he was able to help lead me to the source of my anger so quickly, and once there, provided such incredible insight and understanding that all the years of anger and anxiety literally disappeared. I am more centered, confident and am able to happily “let life flow” because of my work with Dr. Schaub. His unique approach has changed my life and I am forever grateful to have worked with such a gifted, special human being. I am so glad that my friend recommended him to me and that I said yes.
Paula W
Our work together has helped me change my life in a BIG way
Working with Dr. Friedemann has freed me from many many self-defeating patterns that have plagued me all my life. When I started with him I felt & believed I was a prisoner of my life – over the years the beliefs had worn me down & almost taken away my soul.
On the journey I discovered more negative beliefs than I was aware of & they were quite entangled & multifaceted – no wonder they had been driving me crazy & draining my life force for so long. I was riddled with guilt/shame, had almost given up.
Through the process of working with Dr. Friedemann – together we unraveled my history & the deep internalization of the stories around it – which caused me deep pain & suffering. As this happened it (the past) began to have less power over me & at the same time my inner strength & self-love grew. I now have a voice after sitting in shame for decades. I now know what inner strength is.
Dr. Friedmann has so many qualities that make him such a pleasure to work with – namely his sincerity & want to affect real & deep change. His compassion & sensitivity that allow him to understand situations I’m sure he has never himself experienced. But by far his biggest strength for me was his ability to piece together a muddled messy history that taunted me. It felt so good to verbally express my thoughts, emotions & strong feelings & have them heard & then expressed back to me in a way that helped me make sense of it all. I guess it felt like validation & allowed me to then release it & finally become free. Our work together has helped me change my life in a BIG way – but in a gentle way. It wasn’t the way I expected – it wasn’t easy at times. But I am changed, calmer, free & happy.
I’m on MY path now & am moving forward with life in my way. After so many years of people pleasing & tension in my life & body, I now feel renewed & more relaxed. I have a sense of ease – a feeling I didn’t believe I would ever have.
In much gratitude & appreciation,
Marnie Jess, Australia
[Dr. Schaub’s Book] resonated in a way that other resources did not
Nothing made sense about how I felt about life. I had a happy family, great friends, my full health and a soaring career which afforded me an enviable lifestyle. The more success I had, the worse I felt inside.
Although I usually kept myself busy enough during the day at work to escape my feelings, my downtime was filled with feelings of anxiety and depression. I was worried about everything and constantly imagined doomsday scenarios about my future, none of which were reasonable or consistent with past experiences. I anticipated that at some point I would fail, though I never had. The more I tried to stay on top of the uncertainties of life, the worse I got. All my time with my family was spent in a fearful darkness, I could no longer feel any pleasure. I then went through 5 years of anti-depressants which lifted most of the symptoms. However, the side effects were awful and made me feel disconnected from my emotional life. I decided that this was not a good life and that there must be a better way.
After reading many books, seeing a number of therapists and countless hours on the web, I encountered “The Fear and Anxiety Solution” by Dr. Friedemann Schaub. I read the book and worked through the exercises. I found that it resonated in a way that other resources did not. It helped me to peel away the layers of the past and challenge beliefs I had held about myself unconsciously.
It showed me that different periods of my childhood had instilled deep and buried feelings of worthlessness and that I later developed compensating heroic beliefs. Both of these opposing beliefs remained in conflict with each other and with my present self and manifested themselves as two unconscious personalities – a protector personality and a hero personality. Both hiding in plain sight!
Dr. Friedemann’s approach helped me to uncover, reconcile and value these parts of my psyche, while at the same time building a new set of mature beliefs founded in reality and self compassion. We completed a series of one-to-one counseling sessions using Skype which repeated, refreshed and enhanced the steps in the book and helped me to develop a plan to sustain my progress and work on a new reality. I have now been over a year free of drugs and irrational anxiety. I enjoy life now and have a wholesome sense of self belief that I didn’t realize was missing in the first place. I no longer seek external validation and I no longer have the constant sense that my world is going to come crumbling down. I used to spend so much of my mental life fighting imaginary demons. Now I spend my time doing the things I enjoy and have a renewed vigour and lust for life and all it has to offer. If you are determined to reject the narrative that anxiety, depression and anti depressants are inevitable consequences of modern life and are prepared to do the work, then Dr. Friedemann’s methods can work for you to create a different reality. It is not just about eliminating the negative thinking, but creating a thought system that provides for a rich and fulfilling mental life.
Dr Friedemann is a wonderful person and I enjoyed all our interactions. His program has been transformational for me and I wholeheartedly recommend it.
David Meaghar, Ireland
I was able to let go of life-long struggles with anxiety and insecurity, which had recently turned into a chronic auto-immune disease
My work with Dr. Schaub has been an incredible experience. I was able to let go of life-long struggles with anxiety and insecurity, which had recently turned into a chronic auto-immune disease. I am now healed, physically and emotionally, and feel happier and more at peace than ever. Through working with Dr. Schaub I have learned how to heal myself, how to be whole again and how to be myself. I have learned to trust my inner wisdom, to change old patterns that don’t work for me any more, to create new, healthy ways of living that help me thrive in life. I know, that if I continue to I live fearlessly and with passion, anything is possible. Thank you, Dr. Schaub, for being there for me 100%, for your wisdom and knowledge, and for being my guide on my path to wellness.
Mary Macenka, Washington
I was going through life with blinders on
Anxiety is a very isolating and challenging condition. It narrowed my world and my experiences so much that day to day life became a struggle for me. I cannot thank Dr. Friedemann Schaub enough for opening up my mind and my heart to see that there’s so much more than the way I was living. I was going through life with blinders on and was so consumed with my thoughts, expectations and worries. Dr. Schaub helped me break those patterns and helped me learn that I could be someone capable, strong and caring without my anxiety. Life can be so much more if you commit to tackling your fears. If you are struggling, please don’t hesitate to contact him! He will change your life.
Katrina Jones
Dr. Friedemann’s work with me saved my life in a powerful way
After years of not being fully successful with my healing process and suffering a great deal because of it, I happened to listen to one of Dr. Friedemann’s radio shows online. Upon hearing his voice and listening to his points of view, I felt that he would be the person to help me. I had spent years in therapy without any results. Not getting the proper care, I took it upon myself to research about healing modalities and had made some gains, but nothing that would heal me completely.
Dr. Friedemann has a unique ability to understand a problem fully and is able to help you face the issue and let it go through deep understanding. After only a few sessions, I was able to sense a difference in my outlook and state of mind and body. I felt more focused. My awareness and energy increased. I had more self-confidences and began to feel more gratitude toward myself and my life.
I can safely say that Dr. Friedemann’s work with me saved my life in a powerful way. I could have reached some state of resolution with other healers, but it would have taken much more time and it would not have been as complete and permanent. By the time our work ended, I was able to feel myself as the person I truly am – free from anxiety, more centered and with a great deal of appreciation for my life and who I am. Dr. Friedemann’s genuine care and deep understanding, coupled with a focused and loving attention to minute details of your issues enables him to make connections where others fail. Furthermore, he is not afraid to tell you what he perceives as right and wrong and how to proceed. Unlike others who are intimated by the process of giving advice, Dr. Friedemann makes daily recommendations in the process of recovery and encourages you to follow those steps.
I highly recommend working with Dr. Friedemann to those who are ready to let go of their pain once and for all, and move into a more fulfilling life, led by a holistic relationship between your body, mind, heart and spirit so that you are not singlehandedly leaning on will power or intellect alone; in other words, a balanced life, free from anxiety and self limiting beliefs. It is true, you can heal.
Myriam Zah, Florida
THE PERSONAL BREAKTHROUGH
program
Overcome your challenges within months, even if you have struggled for years
The Personal Breakthrough Program is a proven solution that has helped thousands of my clients to resolve their mental and emotional challenges and learn to know, appreciate and trust themselves.
This one-on-one program consists of conscious- subconscious mind-activating processes, and practical, self-empowering strategies tailored to your needs.
This program is for you if you want to bust through any perceived limitations so that you can live your most engaged, purposeful, and authentic life.