Empowerment Radio Archives - Page 4 of 10

burnout is your mind body sending a message

Are you heading towards burnout?

“I don’t know what is wrong with me. I have no energy and no drive to continue to take care of my daily tasks. No...

How to make difficult conversations easy

Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that...

Dr. Friedemann discusses how to manage stress and RELAX

How to keep the vacation-mind all year round

Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a...

Optimum hydration – the key to weight loss, healing and vitality

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten...

Boost your courage without battling your fears

Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold,...

How to resurrect the Divine Feminine in all of us

We are living in a world that has many challenges to deal with – climate change, energy and water shortages, inequality of wealth, racism and...

Are you struggling with FOMO or FOSO?

Ellen had everything going for her. She was young, intelligent, beautiful and highly educated. She had success in her career and lived in an interesting...

Everyday Mindfulness with Keith Macpherson

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it...

Access The Power Of Your Subconscious Mind

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or...

“I lost my best friend…” – Dealing With The Loss Of A Beloved Pet

Prince Siddhartha, who lived around 560 BC at the foothills of the Himalayas would one day be known as Buddha, the Enlightened One. Well, nomen est...