Beliefs Archives - Dr Friedemann Schaub

Do You Reject Yourself? This Is Why (And It’s Not Who You Are)

Self-rejection and self-hatred are among the most common — and most hidden — experiences in the human psyche. We talk about anxiety, depression, and loneliness....

Why Your Emotions Hijack You…(And How to Stop It)

Feeling overwhelmed by emotions like anger, guilt, shame, sadness, or anxiety? Do your feelings sometimes escalate so quickly that you react before you even realize...

Your Emotions Have A Message – Here Is How To Decode It

Have you ever felt completely overwhelmed by an emotion — anger, anxiety, shame — only to feel exhausted and embarrassed afterward, wondering why you reacted...

Why You Push People Away When They Get Close

I keep hearing variations of the same sentence: "I don't trust my emotions.""They change so fast.""Sometimes they feel completely unmanageable." Often, this isn't because the...

Hydrate Yourself To Health

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten...

From Vulnerability to Authenticity

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel...

Four Keys to Meditate with Ease

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such...

A Conversation with Paul Selig

For many of us despite the chaos and division going on around us, there is a growing desire to find greater meaning in our lives,...

How Our Core Values Define Us

Why do we do what we do? I know, this sounds like a loaded question. But seriously, have you ever wondered why you go to...

Do We Have Past and Future Lives?

Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: "How people treat you is their karma - how they...

Miracles, do you believe in them?

We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become...