Podcast Episodes
How to Make 2018 a Year Without Fear
After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep worriers awake…
Encore: Stress-free through the Holidays
Are you looking forward to the holidays as a time of good cheer? Or counting the days for the happiest time of the year to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what…
Five Ways to Create Unbreakable Boundaries
The #MeToo movement sadly demonstrates the widespread nature of sexual harassment and misogynistic behavior in our society. Sadly, it’s a way too common phenomenon, that especially men, use their power to exploit and maltreat others, knowing that they can get away with it. The question is, how can women (and men) protect themselves from harassment,…
Deep Listening – How to Calm Your Body, Clear Your Mind, and Open Your Heart
“I am insanely busy” – how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape – a way to avoid the discomforts and…
The Psychology of Political Mass-Manipulation And What We Need To Learn From Nazi Germany
Are you feeling confused and manipulated by politicians and the media? Do you feel that political marketers try to make you feel anxious, angry or disgusted in order to get your vote? The history of mass-manipulation is long and dark and more than ever needs to remembered and learned from. Growing up in Germany, raised…
Conscious Communications
Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like I can t, I m not good enough, and I ll never…
How to Overcome Millennial Anxiety
If you were borne during the 80s and 90s you may agree with this quote: Millennials are the generation that were sold a dream and are afraid to have to deal with a nightmare. A recent study found that more than 50% of Millennials suffer from anxiety, trouble sleeping, and almost 30% have panic attacks.…
Wired for Love – How to Understand Your Partners Brain and Attachment Style
“What the heck is my partner thinking?” is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and rituals, making it…
The One Thing We Need To Survive As A Species
As the tragic events surrounding Hurricane Harvey and the terrible destruction it caused are still unfolding, it becomes obvious that without the thousands of volunteers, who spontaneously answered the call to help their fellow citizens in need, the death toll would be much higher. Countless people owe their lives to those, who put their own…
Encore: When the Night Gets Long – How to Overcome Insomnia
You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried…
Answers To All The Anxiety Questions You Were Too Afraid To Ask
This is the show many of you have, who have been struggling with anxiety have been waiting for. Anxiety can make you feel trapped and powerless. And since most of your energy is dedicated to fight this feeling, you find yourself often exhausted and easily irritated; you may lack enthusiasm for life and feel disconnected…
Control your Emotions with EFT and Energy Psychology
Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these “negative” emotions doesn’t really serve us, once we are in the pit of these feelings we don t easily find our way out. One of the most powerful ways to interrupt and…