How to ground and re-center yourself

Dr. Friedemann discusses how to manage stress and RELAX

Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through a time full of uncertainty, pain, outrage, and loss.  So, it is normal to feel a bit overwhelmed. Many people tell me that with everything that is happening in the … Read more

Connecting to our Divine Truth with Paul Selig

Dr. Friedemann heps find the divine truth

We are living in interesting, and seemingly, faster and faster moving times. Norms and values that were generally agreed upon as the foundation of our society are put into question. Ideas of right and wrong, truth and lies become more and more blurry as we are bombarded with an incomprehensible amount of unsettling, and often … Read more

Are you afraid of dying?

Overcome fear of death with Dr. Friedemann

Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most of us, as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and, maybe once in a while, … Read more

Are you disconnected from your heart?

disconnected from our hearts

If you’ve struggled with anxiety, you may have asked yourself: If I know that I am safe and that there is really nothing to worry about in my life, why am I still feeling anxious? Is there another reason for the anxiety I am not aware of? I love this question, because it points towards one of … Read more

How to resurrect the Divine Feminine in all of us

Friedemann Schaub Anxiety Test

We are living in a world that has many challenges to deal with – climate change, energy and water shortages, inequality of wealth, racism and other prejudices etc.  Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into … Read more

Spirituality Without Religion

The trend is obvious: Organized religion is losing its appeal. About 25% of Americans don’t identify with any religion, and this number has grown in recent years. What about you – do consider yourself agnostic, atheist or agnostic, or somewhat spiritual, but not religious? Maybe you are a recovering Catholic, who is still suffering from … Read more

When Dreams Become Your Guides With Kelly Lydick

Have you ever awakened from a dream that left you feeling stunned—a dream so vivid or impactful—so unexpected—that it changes your life from that point forward? This happened to me in 1998, when I was struggling with the decision on whether I should return to Germany and my career in cardiology as I had originally … Read more

Can Mindfulness Replace Psychotherapy?

Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots as you navigate through life. But you are not alone. Anxiety and depression are the epidemic of the 21st century … Read more

Item added to cart.
0 items - $0.00