Empowerment Radio Archives - Page 9 of 10

How to Make Meditation a Way of Living

Science has proven that meditating on a regular basis is extremely beneficial for our mental and physical health and well-being. Sounds great, right!. But have...

How to Stay Calm During Turbulent Times

Do you find that we’re living in interesting, some may even call it, crazy times? Adolescent-like politicians, rigged sports-events, cheating auto-makers and an unprecedented inequality...

How to Move Beyond Survival

One of the greatest gifts we can share with the world and ourselves is love. My amazing wife Danielle Hoffman joined me on Empowerment Radio. Sometimes it...

Take Charge of Your Inner Child

Have you ever wondered why certain people can make you feel vulnerable, little and powerless? Why some triggers bring up the same insecurities and anxieties...

Empowered Self Podcast #13 “Is it time to upgrade your beliefs?”

You probably have heard the saying: "What holds us back isn’t who we are, but who we think we are." Whether we perceive a...

Empowered Self Podcast #12 “How to Trust Your Natural Rhythm”

The holiday season has just started. Are you looking forward to celebrating with your family and friends? Or do you dread this time of the...

The Empowered Self Series: Part 11: How to Make Trust the Antidote to Fear

Do you find it hard to trust? Trusting is defined as “firmly believing in the reliability, goodness, truth, or ability of someone or something.” Trust is...

The Empowered Self Series: Part 10-Healthy Boundaries Start From Within

Do you have boundary issues? For many people setting boundaries is more uncomfortable than enduring the pain of getting disrespected or walked all over....

The Empowered Self Series: Part 9 “How to Expand your Mental-Emotional Flexibility”

As babies we heavily relied on our innate mental and emotional flexibility. Birth alone already required us to quickly adjust to the dramatic changes...