Empowered Self Archives - Page 9 of 11

The Gift of Freedom from Anxiety

If you have been struggling with fear and anxiety, you probably know how consuming and debilitating these emotions can be. Fear and anxiety can make...

Deep Listening

How to Calm Your Body, Clear Your Mind and Open Your Heart The holidays are around the corner, which is for many the busiest and...

The Psychology of Mass Manipulation

Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which...

Conscious Communication

We’re constantly communicating with ourselves; a large portion of our self-talk bubbles up from our subconscious mind without us being fully and consciously aware of...

Millennial Anxiety

Every new generation was eyed with some cynicism and criticism by the one before. Yet, possibly no other generation has been judged as harshly as...

How to Get through the Midlife Crisis and Emerge as Your true Self

It can happen to everyone at any time between our 30s and our 60s. It can attack us out of the blue or grow slowly...

How can I start using the mind-body-spirit connection to heal myself?

The health damaging effects of stress have been well documented. Heart disease, stroke, high blood pressure, gastro-intestinal problems, and auto-immune disease are only some of...

Time Line Therapy, A Powerful Tool to Support the Healing of Cancer

by Tad James Not only does the release of negative emotions clear up physical health, it also has the potential to improve the mental and...

Keys to Self-Healing

When I worked as a physician in a huge cardiology unit at the University of Munich, Germany I knew very little about self-healing. Medical school...

Anxiety and Spirituality

Anxiety and Spirituality - Dr. Friedemann on Healing Conversations with Lauren Galey I have the great pleasure and honor to be a guest on Lauren...

How to Make Meditation a Way of Living

Science has proven that meditating on a regular basis is extremely beneficial for our mental and physical health and well-being. Sounds great, right!. But have...