Empowered Self Written Resources
10 Keys to Anxiety-free Living
Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year...
Connecting to our Divine Truth with Paul Selig
We are living in interesting, and seemingly, faster and faster moving times. Norms and values that were generally agreed upon as the foundation of our...
Life lessons I’ve learned this year
Isn’t it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up so much that we can barely catch...
Are you afraid of dying?
Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most...
From Fearful To Joyful Aging
Many people are afraid of the inevitable changes that come with getting older. Whether it is the physical decline, the wrinkled face or the loss...
Reclaiming wholeness after trauma and abuse
Do you know that one of the greatest challenges in our society we don't often talk about, is abuse? Did you know that every minute,...
How to Stress Better
Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to...
Are you losing control of your emotions?
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel...
Are you disconnected from your heart?
If you've struggled with anxiety, you may have asked yourself: If I know that I am safe and that there is really nothing to worry about...
How to make difficult conversations easy
Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that...
How to keep the vacation-mind all year round
Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a...
Boost your courage without battling your fears
Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold,...