self-acceptance Written Resources

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Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any...

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company?...

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them....

You have probably heard the saying: What holds us back isn't who we are, but who we think we are. Whether we perceive a situation...

"I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing:...