Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as a form of claiming control, which is often based on the role modeling of their parents. But as hard it may be for men to admit, they also worry, fear, … Read more
“You are not alone.”| James Inner conflict … This is an area of struggle for all of us at one time or another. Did you know that the reason why you’re anxious may be a conflict between 2 parts of your inner-self? One part of you may be ambitious at work, ready to date again, … Read more
“The world needs men to get healthy and show up for the people around them. “| Jamil Anxiety can be a challenge for all of us. Yet, how we deal with anxiety is very different. Most men have been raised to believe that showing their feelings and, more specifically, fear and anxiety are a sign … Read more
“When you are feeling overwhelmed, remember: the goal is functional.”| KC Davis Life gets busy, messes are made and sometimes, cleaning up those messes is enough to make us want to run and hide. But as soon as we let our chores slide, a familiar inner voice pipes up, judging and shaming us for not … Read more
“If you fuel anger with righteousness, you will get hate.”| Dr Friedemann Anger will come and go, but it is our job not to let it take our power when it does arise. Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs … Read more
“We need world peace more than ever, right now.”| Dr Friedemann Peace has been a journey for me personally and in my work for quite a long time. But I feel that this is the moment where we need world peace more than ever in my lifetime. There is so much divisiveness in the world, … Read more