The fears over the economy, the election or state of planet earth could be summarized as “the fears of losing something of value,” such as security, trust and our environment. However, underneath the fear of losing something that’s important to us often lingers a greater fear: ”the fear of losing control and being powerless.” This deep-seated fear can lead to a vicious cycle, causing us to believe that hyper-vigilance, micromanaging, and even obsessive thinking are the only way to maintain some sense of power and control when, in actuality, it is fear and anxiety that control our lives.
Although our external world may appear often out of our control, we have all the power of choice inside of us. We may feel forced to within life in circumstances that are determined by others; however, we can still choose our thoughts, our perspectives, and even our emotions. The Fear and Anxiety Solution makes this choice easier by providing a step-by-step process to transform these often overwhelming emotions into catalysts of growth and empowerment.
As we feel more calm, centered and confident, we are able to recognize both: that we can make a difference in our immediate environment, by for example budgeting, recycling, educating others or going to vote. And that we have the inner resources to handle anything that comes our way.
After all the opposite of feeling out of control isn’t being in control. The opposite is to trust and be at peace.