Establish More Motional Balance
Here are a few suggestions that will help you to establish more motional balance that can, in turn, support your healing.
- Take the messages from the medical field and others with a grain of salt—especially if they are limiting and disempowering. Avoid obsessive “Googling” on the Internet, which can often lead to more fear and discouragement.
- Choose a medical support system and personal environment that are in alignment with your beliefs about your healing.
- Focus on what you want, which is health and well-being! Rather than identifying yourself with a diagnosis, see yourself as a person who has the potential and the ability to heal and create well-being.
- Find ways to regularly relax and bring your body into a parasympathetic state, which is the healing state. Meditating, listening to calming music, being in nature, and taking a bath are just some examples that can help you to achieve this state.
- Learn more about the mind-body-spirit connection and how to use it to activate your self-healing abilities. Remember that you are ultimately in charge of your body and your health. Whatever your body has created can be uncreated. Use visualizations and self-hypnosis as ways to utilize and activate your mind-body-spirit connection. Books by Deepak Chopra and Dr. Bernie Siegel can be excellent starting points.
- Identify and resolve the emotional root causes, inner conflicts, and significant emotional events that are connected to the illness. The work of Dr. Hammer, Dr. John Sarno, and Louise Hay can also provide you with more information on the deeper meanings and messages of illness.
Also call us for a free phone consultation. The Personal Break-through and Empowerment program is designed to support you with all of these important steps.