Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any moment of a day depends largely on how we feel about it. Unfortunately, the seeming randomness and intensity of our emotions can leave us feeling rather powerless and out of … Read more
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for approval from others, you can’t overcome the fear of being alone by … Read more
As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them. When I became a molecular biologist, science illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies has intelligence and sheer unlimited … Read more