Have you ever felt overcome by anxiety, attacked by panic, weighed down by worry? Although we create these emotions ourselves, they often feel out of our reach and control, which only increases the sense of overwhelm and powerlessness.
This self-empowering guided meditation is designed to help you learn, how to release stored stress and anxiety from your subconscious mind and your body – and easily shift into a state of peaceful calmness within a matter of minutes.
All you need to do is to lean back, let your eyes fall close and relax.
Guided Meditation: release anxiety
This guided meditation helps you to relax completely, release stored stress and anxiety and to become in control of your emotions.
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