How to Declutter Your Mind Part 1.
Posted on May 11, 2017
Categorised as De-clutter Your Mind
We are constantly using our mind and fill it up with some form of stimulation. Even at the end of a busy day, cable TV and the Internet allow us to binge on information and entertainment. Typical signs of mind-clutter are lack of focus, restlessness, irritability, anxiety, insomnia to just mention a few. Self-empowerment expert Dr. Friedemann Schaub shares effective, easy to implement tools, which allow you to keep your mind clutter-free and your thoughts clear and in alignment with your true self.
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2019/02/how-can-i-stop-my-hyperactive-and-worrying-mind1.jpg "how-can-i-stop-my-hyperactive-and-worrying-mind1")
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2019/02/what-is-time-line-therapy.jpg "what-is-time-line-therapy")
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2019/02/im-stuck-and-want-to-change.jpg "im-stuck-and-want-to-change")