Declutter Your Mind Part 8: “How to Stop Mind Racing NOW!”
Posted on May 11, 2017
Categorised as De-clutter Your Mind
“Mind-racing” is a very common problem in our society. Although our outer circumstances are fine, we manage to literally talk ourselves into a state of stress and anxiety. What can we do to escape this spiraling of the constantly wandering or worrying mind. Self-empowerment expert Dr. Friedemann Schaub talks about a very effective tool, which allows you to eliminate mind-racing and negative self-talk within a couple of weeks.
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2019/02/how-can-i-stop-my-hyperactive-and-worrying-mind1.jpg "how-can-i-stop-my-hyperactive-and-worrying-mind1")
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2019/02/what-is-time-line-therapy.jpg "what-is-time-line-therapy")
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2019/02/im-stuck-and-want-to-change.jpg "im-stuck-and-want-to-change")