Power of the Subconscious Written Resources
Using Time Line Therapy
Using Time Line Therapy® ™ in a medical practice by Eric B. Robins, MD The following article is reprinted from the Journal of the Time...
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Contagious Optimism
Optimism may seem hard to come by when you consider recent world events. In a recent survey by the Pew Research Council, half of the...
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How to Overcome Procrastination
If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a...
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Why you shouldn’t avoid your inner victim
No one likes to be called a victim or seen this way, but let’s be honest, how many times during the course of a week...
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A New Beginning
Today is the beginning of a brand-new year. How do you enter into 2016? With hope and good intentions? With dread and worry, feeling already...
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Take Charge of Your Inner Child
Have you ever wondered why certain people can make you feel vulnerable, little and powerless? Why some triggers bring up the same insecurities and anxieties...
The Empowered Self: The Self-Commitment Issue
When was the last time you played hooky, because you didn’t feel like going to work? And how often do you forget to pick up...
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Break Through to Healing and Empowerment in 95 Days
Since the release of “The Fear and Anxiety Solution” people have been asking me, when I will offer a seminar on overcoming fear and anxiety....
Empowered Self Podcast #13 “Is it time to upgrade your beliefs?”
You probably have heard the saying: "What holds us back isn’t who we are, but who we think we are." Whether we perceive a...
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Empowered Self Podcast #12 “How to Trust Your Natural Rhythm”
The holiday season has just started. Are you looking forward to celebrating with your family and friends? Or do you dread this time of the...
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The Empowered Self Series: Part 7 “How to find strength in vulnerability ”
Whether you are about to put yourself ‘out there’ and follow your dreams or want to open up and let someone into your heart. Whether...
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The Empowered Self Series: Part 5 Owning the Past – How to Outgrow Your Emotional Baggage
You’re probably familiar with the encouraging saying “my past does not determine my future.” However, like for many people you may have also found that...