Stress Written Resources
Self-hypnosis—an effective alternative to meditation
We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired...
How to deal with loss and grief
The world is in tears. While we are still amid the COVID-pandemic that brought so much loss and suffering, the death of George Floyd has...
Boost your immunity with the power of your mind-body connection
The coronavirus pandemic has brought our world literally to a stop, without a road-map on where this will lead. Since we have not yet a vaccine,...
Heartfulness – the 6 secrets to greater peace and fulfillment during turbulent times
With the coronavirus epidemic dominating the news, and the upcoming election just around the corner, for many people, the list of things to worry about...
How to deal with intrusive thoughts
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
How to turn your New Year’s Resolutions into all year results
It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are...
10 Keys to Anxiety-free Living
Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year...
Reclaiming wholeness after trauma and abuse
Do you know that one of the greatest challenges in our society we don't often talk about, is abuse? Did you know that every minute,...
Are you losing control of your emotions?
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel...
Are you disconnected from your heart?
If you've struggled with anxiety, you may have asked yourself: If I know that I am safe and that there is really nothing to worry about...
Are you heading towards burnout?
“I don’t know what is wrong with me. I have no energy and no drive to continue to take care of my daily tasks. No...
How to make difficult conversations easy
Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that...