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Fear Written Resources

From Vulnerability to Authenticity

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel...
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Four Keys to Meditate with Ease

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such...
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A Conversation with Paul Selig

For many of us despite the chaos and division going on around us, there is a growing desire to find greater meaning in our lives,...
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Self-hypnosis—an effective alternative to meditation

We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired...
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Heartfulness – the 6 secrets to greater peace and fulfillment during turbulent times

With the coronavirus epidemic dominating the news, and the upcoming election just around the corner, for many people, the list of things to worry about...
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How to deal with intrusive thoughts

Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
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10 Keys to Anxiety-free Living

Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year...
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Are you afraid of dying?

Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most...
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What Do You Value More – Freedom or Security?

“How important is freedom to you?” Almost twenty years ago, my coach, Michelle Sherman, asked me this question. To my surprise, I had never really...
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Early Signs of an Abusive Relationship

With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately,...
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The Psychology of Mass Manipulation

Are you tired of politicians and the amount of time and energy spent insulting and discrediting each other, rather than actually doing their job, which...
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