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Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2

Did you know that you can leverage your body’s natural response to calm anxiety?

Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress.

Learn how to use your body’s physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety.

Practice these techniques regularly to build resilience and master your mind, body, and life.

Dr Friedemann’s Takeaways:

  • Intro (00:00)
  • Breathing Techniques (01:30)
  • Body Posture (03:46)
  • Progressive Muscle Relaxation (06:24)
  • Physical Distraction Techniques (09:14)
  • Virtual Reality (11:32)
  • Be In The Present Moment (13:31)
  • Shifting The Mind (15:01)

CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.