Podcast Episodes
The Narcissist Playbook: Traits & Red Flags | ES208 PART 1 of 2
How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard. Learn how…
Breaking Free from Worry: How to Respond, Not React | ES207
Worry can keep you stuck, but you don’t have to stay there. In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace! Dr. Friedemann’s Takeaways: Being a “Worrywart” (00:00) Losing A Horse (01:04)…
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206
Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength. Learn how to: Turn obstacles into opportunities through effective problem-solving. Strengthen your support system by…
Choosing Peace After the Election: Steps to Calm & Clarity | ES205
In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down your mind, choose peaceful words, and anchor yourself in…
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204
We all hit rough patches—whether it’s a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of…
How Can I Learn to Love My Body? | ES203
In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions,…
[REPLAY] 10 Sure Signs You’re Healing from Anxiety | ES202
Are you so focused on managing anxiety that you’ve missed the signs of progress? In this episode, I share 10 powerful indicators that you’re on the path to healing anxiety. From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you’ve come. Don’t forget to comment and…
[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201
In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging. Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and…
Does Toxic Guilt Stomp Your Self-Worth? | ES200
In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with…
How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199
Have you ever been told to just “be yourself”? It sounds simple, but what if your idea of authenticity is holding you back? Today, we’re diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to…
The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198
Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life. Listen to the full episode for a…
Stop Cuddling Anxiety: The Dangers of Just Coping | ES197
In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a…