How To Overcome The Fear Of Going To Bed | ES171
Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If so, you’re not alone.
In today’s episode, I’m delving deep into the world of sleep anxiety, a condition affecting millions of Americans — uncovering why sleep anxiety happens, how it disrupts our lives, the toll it takes on our overall well-being, and how we can overcome this fear.
If you’re ready to say farewell to sleepless nights and settle into the soothing embrace of peaceful slumber join me for today’s talk.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com