Four Shifts to Reduce Stress and Boost Happiness | ES174
In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary.
Are you ready to heal and embrace these shifts?
Dr. Friedemann’s Takeaways:
- Be More Curious (02:12)
- Open Your Mind To Learn Something New (5:07)
- Get You Out Of Your Comfort Bubble (9:43)
- Following The Call Of Your Heart (11:23)
- Overcome The Inner Swine Dog (17:18)
- Who Could Use Your Generosity (19:50)
- Opportunities To Make Small Connections (23:45)
- Listen To Your Heart (25:43)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com