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- What Is Anxiety?
Are you losing control of your emotions?
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel...
Are you disconnected from your heart?
If you've struggled with anxiety, you may have asked yourself: If I know that I am safe and that there is really nothing to worry about...
Are you heading towards burnout?
“I don’t know what is wrong with me. I have no energy and no drive to continue to take care of my daily tasks. No...
How to make difficult conversations easy
Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that...
How Our Subconscious Scares Us
Every second of our life, we’re surrounded by an incomprehensible amount of information. To make sense of the world and not become completely fried, we...
Anxiety Disorder Complications
Originally written for Struggling with chronic Anxiety isn’t only dealing with constant worry or overwhelm. It can also cause complications, like exhausting a person mentally...
Lifestyle
Originally written for Many people consider being anxious a weakness, which needs to be suppressed or conquered. They try to distract themselves from their anxiety...
Alternative Treatments for Anxiety Disorders
Originally written for Besides medication and psychotherapy, there are a variety of non-conventional and alternative treatment options for anxiety, of which some show promising results....
How to keep the vacation-mind all year round
Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a...
Treatment of Anxiety Disorders
Originally written for Traditionally anxiety disorders have been perceived as emotional problems, which require psychological treatment. In the last two decades a lot of progress...
What is Time Line Therapy?
Time Line Therapy Foreword: I am a certified Masterpractitioner of Time Line Therapy. If you think this may be an alternative to overcome your...
What is the Subconscious Mind?
What is the subconscious mind? And why is working with the subconscious mind so important and so effective? An iceberg is a great analogy...