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What Is Anxiety?

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The Fear of Anxiety | Dr Friedemann Schaub

The Fear of not being good enough – Limiting core beliefs Self-limiting, unsupportive core beliefs are possibly the most important and, at the same time,...

The Fear of losing control

The need to stay on top of “everything” and manage the circumstances and people around us is often rooted in the deep-seated fear of losing...

The Fear of Rejection | Dr. Friedemann Schaub

The Fear of Rejection — How to stop taking the opinion of other’s personally At some point in our lives, we’ve all felt criticized, judged,...

The Fear of Intimacy | Dr. Friedemann Schaub

Are you stuck in an inner tug-of-war? Have you ever noticed that you are in conflict with yourself? One moment you feel quite confident and...

The Fear of Failure | Dr Friedemann Schaub

Assumptions—A common anxiety pitfall Although there seems to be a myriad of situations that can make us feel anxious and powerless, a large number of...