Triggers Written Resources
How to deal with intrusive thoughts
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures...
Reclaiming wholeness after trauma and abuse
Do you know that one of the greatest challenges in our society we don't often talk about, is abuse? Did you know that every minute,...
Are you losing control of your emotions?
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel...
![<![CDATA[]]>](https://drfriedemann.com/wp-content/uploads/2019/02/Panic-Attacks-and-Phobias-880x588.jpg "Panic-Attacks-and-Phobias")
The Phobia and Panic Attack Solution
Tom was never afraid of flying. He actually used to enjoy floating above the clouds with nothing else to do but to lean back and...
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