11 Minutes breathing meditation
Thank you for making yourself a priority and taking the steps toward your healing, growth and empowerment. Please enjoy this process and let me know if you have any questions or would like to get additional support.
I have also sent you a digital copy of The 10 empowering steps to overcoming anxiety, and it should arrive in your inbox soon. Please check your junk mail folder if it has not arrived.
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As you incorporate these tips into your daily life, you will soon notice that you are gaining a more self-empowering perspective on your fear and anxiety – and how to overcome these challenges.
If you have been struggling with fear and anxiety you know, how these emotions can make you feel powerless and overwhelmed. The good news is, that you can heal and outgrow these emotional challenges, by identifying and addressing their deeper subconscious root causes.
New Book Release
Do you struggle with self-defeating survival patterns? Do you make yourself invisible to not to get judged, procrastinate to avoid failure, or over-give and please others to gain some acceptance?
With The Empowerment Solution, I show a pathway on how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover. Providing research-backed insights and brain-rewiring methods based on my 20 years of experience, I detail how to learn to love and accept yourself and make authenticity and confidence your everyday way of being.
Now available in hard copy and audiobook using one of these links:
RESOURCES TO GET YOU STARTED ON YOUR JOURNEY
THE FEAR AND ANXIETY SOLUTION Set
A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
Just BE Complete
Using this program allows you to reclaim and access your unlimited potential to heal and change.
EMPOWERMENT SOLUTIONS with DR. FRIEDEMANN Podcast
Join Dr. Friedemann for insights and self-empowering approaches in our day-to-day lives. Thursday at 9am Pacific / Noon Eastern.