6 TIPS FOR MANAGING AIRPLANE ANXIETY AND FEAR ON YOUR NEXT FLIGHT
These expert tips will help ease your fear, so you can relax on your next flight.
The Dangers of Broken Heart Syndrome
Chest pain and tightness, arm pain, and shortness of breath are all hallmark heart attack symptoms, but they are also signs of another lesser-known condition called “broken heart syndrome.”
Arthritis Today Magazine
Time to Destress!
Think you don't have time to relax? These stress-busters can be done in mere minutes - and they may ease arthritis aches, too.
Bottom Line Inc
Bad Thoughts About Others: The Poison Inside Your Mind
You’ve heard many times how much damage you do to your self-esteem when you bash yourself with criticism: I’m such an idiot…klutz…wimp.
Finding Empowerment and Healing with your Subconscious Mind
What would you say if I told you that the things that keep you up at night, those nagging doubts and knee-jerk reactions are really messages coming from the subconscious that actually contain the power the heal.
Don’t get caught up in perfectionism
Healthy perfectionism can help us work hard toward our goals — and that’s a good thing. But when perfectionism is unhealthy it can have several negative effects on our lives.
Elements Behavioral Health
How to Stop Being A People Pleaser
Does this sound familiar to you? Your sibling calls you and complains her computer is broken. You know she looks up to you, and you immediately volunteer to buy her a new computer, although you don’t really have money for it.
The Meaning of Life and The Pilgrimage
When it comes to defining the meaning of life, most of us are either befuddled or try to avoid this topic altogether.
6 Common Fears and How to Conquer Them for Good
If your hobby is spinning fretful fantasies of imminent disaster, give yourself a break. We've got the antidotes to your greatest fears and practical tools for unraveling those knots of unease.
10 Early Warning Signs of an Abusive Relationship
According to recent statistics, nearly 20 people are physically abused by an intimate partner every minute.
Ask America's Ultimate Experts: "Help Me Feel Calmer!"
More than half of women report feeling on-edge at least four days per week.
Planning a Wedding with Anxiety: How to Manage It All
If you suffer from an anxiety disorder, you probably already know that planning a wedding with anxiety is, well, complicated. Here, experts share their best tips on how to manage the planning process.
Get the bundle of 12 Empowerment Tools
Get access to each of Dr Friedemann's twelve Empowerment Tools over the next twelve days that will shift you from a place of powerlessness, to tapping into your greatest potential.
ARTICLES FEATURED IN HUFFPOST
4 Steps To Chill Out That Negative Self-Talk
The Monkey Mind Matters - If you, too, struggle with a restless, anxious mind, you've probably noticed that the chatter can be especially negative and annoying at the most inopportune moments.
What To Do When You Wake Up On The Wrong Side Of The Bed
Can We Choose Our Reality? To make sense of the world without frying our brains, we need to filter out a large portion of all that's coming at us. But how do we distinguish the tiny fraction that's relevant from the massive input we can ignore?
The Toxic Temptation Of Prejudice
We're living in a strange dichotomy. On the one hand, the parts of the world seem to move closer and closer together. Modern technology allows us to connect and interact instantaneously with almost anyone around the world.
Are You Suffering From Election Anxiety?
Probably more than ever before, this year's presidential election stirs up strong emotions in most people.
Are we more comfortable with lying and liars?
In a world where fake news, alternative facts, and blatant lies are more and more the norm, truth seems to have become a rare commodity.
What anxiety and your dog have in common
What exactly does anxiety and your Fido have in common?
HOW ANXIOUS ARE YOU?
TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY