GET REAL with DR. FRIEDEMANN Podcast

Every 1st & 3rd Thursday at 9am Pacific / Noon Eastern.

Time to move beyond your perceived limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

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Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing … Read more

Hydrate Yourself To Health

By Friedemann Schaub | September 8, 2021

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked; hydration. With the … Read more

From Vulnerability to Authenticity

By Friedemann Schaub | September 1, 2021

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel and think and become overly defensive when someone seems to criticize you? Do you avoid intimacy and feel attacked by people who want to get close to you? Vulnerability is … Read more

Four Keys to Meditate with Ease

By Friedemann Schaub | August 18, 2021

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center, and let our mind take us on a wild emotional roller coaster ride. If … Read more

A Conversation with Paul Selig

By Friedemann Schaub | August 10, 2021

For many of us despite the chaos and division going on around us, there is a growing desire to find greater meaning in our lives, one that holds a deeper sense of purpose for our existence. It is not always an easy journey. Sometimes there are sections we would rather not revisit. In fact, we … Read more

5 Ways to Boost Your Confidence

By Friedemann Schaub | August 3, 2021

Are you struggling with self-confidence? If the answer is yes, you are not alone in what can often feel like a journey of isolation. Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we … Read more

How to heal from childhood trauma

By Friedemann Schaub | July 12, 2021

Do you struggle with traumas of your past? Memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished and beaten bloody by some unrecognizable person. He … Read more

Solutions for (and Preventing) Burnout

By Friedemann Schaub | June 24, 2021

After everything we went through in the last 18 months what’s the status of your batteries? If any of these following questions ring a bell – you may be heading towards physical and emotional burnout. Do you feel more and more tired? Unmotivated to do even something fun with your friends and family? Do you … Read more

What’s the meaning of life and what’s consciousness?

By Friedemann Schaub | June 14, 2021 | 2 Comments

Do you ever wonder about the meaning of your life and what you are here for? Most of us don’t take the time to contemplate such philosophical head-scratchers – until we are forced to. Last week I woke up at 2 am with horrible pain in my upper abdomen and my back. My first instinct was … Read more

How Our Core Values Define Us

By Friedemann Schaub | May 31, 2021 | 0 Comments

Why do we do what we do? I know, this sounds like a loaded question. But seriously, have you ever wondered why you go to work every day, even when you would rather play hooky? Why, instead of going to the local junk-food drive-through, you prefer nibbling on your carrots sticks? And why are you … Read more

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