GET REAL with DR. FRIEDEMANN Podcast

Every 1st & 3rd Thursday at 9am Pacific / Noon Eastern.

Time to move beyond your perceived limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

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5 Ways to Boost Your Confidence

By Friedemann Schaub | August 3, 2021

Are you struggling with self-confidence? Looking for ways to build up your self-esteem? If the answer is yes, you are not alone in what can often feel like a journey of isolation. Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want … Read more

How to heal from childhood trauma

By Friedemann Schaub | July 12, 2021

Do you struggle with traumas of your past? Memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished and beaten bloody by some unrecognizable person. He … Read more

Solutions for (and Preventing) Burnout

By Friedemann Schaub | June 24, 2021

After everything we went through in the last 18 months what’s the status of your batteries? If any of these following questions ring a bell – you may be heading towards physical and emotional burnout. Do you feel more and more tired? Unmotivated to do even something fun with your friends and family? Do you … Read more

What’s the meaning of life and what’s consciousness?

By Friedemann Schaub | June 14, 2021 | 2 Comments

Do you ever wonder about the meaning of your life and what you are here for? Most of us don’t take the time to contemplate such philosophical head-scratchers – until we are forced to. Last week I woke up at 2 am with horrible pain in my upper abdomen and my back. My first instinct was … Read more

How Our Core Values Define Us

By Friedemann Schaub | May 31, 2021 | 0 Comments

Why do we do what we do? I know, this sounds like a loaded question. But seriously, have you ever wondered why you go to work every day, even when you would rather play hooky? Why, instead of going to the local junk-food drive-through, you prefer nibbling on your carrots sticks? And why are you … Read more

Do We Have Past and Future Lives?

By Friedemann Schaub | May 17, 2021 | 0 Comments

Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.” Another wise man said that we are free to choose, but we are not free from the consequence of our choice. But how often have we seen … Read more

Five mistakes we make with our anxiety

By Friedemann Schaub | April 26, 2021 | 0 Comments

I don’t know about you, but I find anxiety a powerful emotion, which can make us feel small, trapped and completely overwhelmed. But while we may perceive being attacked and held hostage by this feeling, we all know that anxiety doesn’t come from the outside, but is created by our mind. This doesn’t mean we … Read more

A new, life-changing perspective on emotional health

By Friedemann Schaub | April 12, 2021 | 0 Comments

Albert Einstein said, “Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy.” Emotional health is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by … Read more

What does it mean to “Get Real”?

By Friedemann Schaub | March 30, 2021 | 0 Comments

On April 1st, I am launching my new podcast, Get Real with Dr. Friedemann. Every 1st and 3rd Thursday of each month, a new episode will air on Facebook Live and YouTube Live. And of course, you can catch up on all episodes on my YouTube channel. Subscribe to my YouTube Channel Do you know … Read more

Simple Practices to Empower Yourself

By Friedemann Schaub | March 15, 2021 | 0 Comments

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need … Read more

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