GET REAL with DR. FRIEDEMANN Podcast

Every 1st & 3rd Thursday at 9am Pacific / Noon Eastern.

Time to move beyond your perceived limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

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The Power of Healing Through The Mind Body Connection

By Friedemann Schaub | November 17, 2021

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them. When I became a molecular biologist, science illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies has intelligence and sheer unlimited … Read more

How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality

By Friedemann Schaub | November 10, 2021

You have probably heard the saying:  What holds us back isn’t who we are, but who we think we are. Whether we perceive a situation as “failure” or just “feedback,” “obstacle” or “opportunity,”  “no” or “not yet” depends largely on our beliefs. Some beliefs give us wings, unleash our creative genius, and help us to … Read more

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

By Friedemann Schaub | October 20, 2021

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing: ‘Why did my boss not respond to my e-mail? Was there anything I said, he didn’t like? What if he has already given up on me and I am the … Read more

Living a Heart Centered Life: Opening Your Heart Chakra

By Friedemann Schaub | October 13, 2021

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every one of us. … but where exactly are they and how do we access them? My guest and transformational healer Jonathan Goldman can answer those questions for you; with his … Read more

4 Ways to Practice Self-Love

By Friedemann Schaub | September 29, 2021

Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to overcoming this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “easier said than done,” “I tried self-love, but … Read more

Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing … Read more

Hydrate Yourself To Health

By Friedemann Schaub | September 8, 2021

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked; hydration. With the … Read more

From Vulnerability to Authenticity

By Friedemann Schaub | September 1, 2021

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel and think and become overly defensive when someone seems to criticize you? Do you avoid intimacy and feel attacked by people who want to get close to you? Vulnerability is … Read more

Four Keys to Meditate with Ease

By Friedemann Schaub | August 18, 2021

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center, and let our mind take us on a wild emotional roller coaster ride. If … Read more

A Conversation with Paul Selig

By Friedemann Schaub | August 10, 2021

For many of us despite the chaos and division going on around us, there is a growing desire to find greater meaning in our lives, one that holds a deeper sense of purpose for our existence. It is not always an easy journey. Sometimes there are sections we would rather not revisit. In fact, we … Read more

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