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The Fear and Anxiety Solution provides easy-to-follow processes and practical tools to break through fear and anxiety, access your untapped power—and “turn up your inner light so that you can shine more of who you truly are out into the world.”
You’re late to a meeting and caught in traffic. Your toddler’s screaming and your in-laws just showed up. You’re about to give an important presentation but you’ve misplaced your notes—and beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us fear and worry has reached debilitating consequences. How can we live up to our potential when fear and anxiety seem so easily to get the best of us? As we continue to struggle with the consequences of anxiety, such as low self-esteem, isolation, insomnia and even chronic health problems, we feel more and more, stuck powerless and overwhelmed. So what can we do to overcome these challenges?
The answer lies in the subconscious mind— the source of our most challenging emotions and the wisdom they offer. The Fear and Anxiety Solution offers a breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter show how to work with our subconscious mind, to pinpoint and understand the root causes and deeper meanings of our fear and anxiety, release emotional blocks from the past and thus.
Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates how to:
- Create a structured, logical pathway into the wisdom and healing power of fear and anxiety
- Change and attend to the deep-seated roots of anxiety
- Work with your subconscious mind to stop negative self-talk and mind-racing
- Resolve anxiety- and insecurity-driven inner conflicts and self-sabotaging patterns by reintegrating the part of them that has been holding onto these emotions
- Easily and effectively release emotional baggage and unresolved traumas and thus create a clean slate on the levels of the subconscious and cellular memory
- Eliminate and replace self-limiting core beliefs with a foundation of confidence and inner peace
- Get empowered; and STAY that way!
Sample Excerpts from The Fear and Anxiety Solution:
Table of Contents
How Our Subconscious Scares Us
You’re in a hurry, and of course your keys are hiding again. You look for them everywhere, becoming increasingly anxious. Finally you discover them right where you always put them. Hadn’t you checked there before at least twice? Read excerpt
Where Do Negative Thoughts Come From?
Ryan is a good example of someone who felt trapped in negative self-talk and the feelings that came with it. He was a young salesman who had everything going for him: a promising career; a loving wife; two healthy, beautiful children; a life that seemed filled with exciting new possibilities… Read excerpt
Anxiety on a cellular level
Emotions and beliefs are stored not only in our subconscious but also in our cells. For 2,000 years, the concept of cellular memory has been an essential part of traditional Chinese medicine. Recently, cellular memory has also received greater recognition in allopathic medicine and Western science… Read excerpt
What People Are Saying
I bought this book after hearing him talk on one of the youtube videos I saw about him. I've been on the journey of self-empowerment, and this book really sums up different ways to deal with fear and anxiety, and to heal your past. Dr. Schaub teaches you the way to find your true self and connect you with your positive future self. While reading the book, I decided to take his on-line seminar course, and I'm really appreciating with what's being taught. Having the book helps since reading it again would help me go over what I have learned through the course. The most valuable lesson I've learned through this book is to connect with my inner-self, making her feel safe and secure, and to connect with my true purpose in life.
I first listen to it as I drive, sometimes replaying sections for emphasis... and then go back and read through the exercises and actually do them... which is unusual for me to engage at that level... but... here I am already feeling renewed some how.... one week into the work.
Procrastination.... perfectionism.... hiding from your life.... get this book and act upon its suggestions.
This book was a catalyst in my life. Reading it and keeping a little workbook at the same time to track my progress has been very helpful in my journey from emotional crisis to creating a sense of wholeness. It was this book that first taught me that THERE IS NOTHING WRONG WITH ME. I am simply a highly sensitive, creative, and beautiful person who has been hurt badly by events and circumstances in my life. These events had left scars on my psyche that nobody had actually identified. As I read Dr. Schaub's wonderful book I cried and felt liberated as I realised that these feelings that were holding me back were not actually my fault. I only needed to clear the residual memories from my past. This always leaves space to fill with entirely new and positive thoughts and expectations which lead to positive events from this point on. I found a powerful, unwavering centre within myself and knew that joy is our innate state of being. I am deeply grateful.
Friedemann has a very soothing and relaxing voice. His meditations are beautiful and powerful! An excellent companion to the the book.
Dr. Schaub's work has given me a way to heal after 20 years of having panic attacks and generalized anxiety. His approach truly penetrates to the root cause of anxiety and has empowered me to rewire my unconscious brain in a way no other talk therapy has been able to do. All of my close friends have asked what has changed for me because they notice that I am able to accomplish many things in my work and personal life that I wasn't able to do. Honestly, I'm living without anxiety for the first time in 30 years. I've been working with Dr. Schaub on Skype sessions as well as reading his book. By our second session I could tell a huge difference in my sleep pattern and levels of anxiety. The book is very helpful and the live sessions with him are even better. He's taken the particulars of my story and through trance work helped me to completely be free and live in a way that I have full access to my life energy. I really didn't believe it was possible to do this. It is. I still listen to the "Be Free" CD when I get in stressful situations. I truly believe that Dr.Schaub is changing the face of work in this area.
Dr. Schaub's methods of looking at both your head and heart really resonated with me. His focus on the subconscious mind, letting go of the negative and reprogramming yourself with the possibility of the present and future have made a big difference for me. I've been on a self-help tear this last year, and this is in my top five.