Podcast & Blog | Empowerment Solutions with Dr. Friedemann

Are You Overthinking Your Relationship?

By Friedemann Schaub | June 2, 2022

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won’t measure up and aren’t worthy of true love and have to settle for … Read more

Overcome Anxiety | A Journey of Healing The Inner Child

By Friedemann Schaub | May 12, 2022

Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as a form of claiming control, which is often based on the role modeling of their parents. But as hard it may be for men to admit, they also worry, fear, … Read more

Overcome Anxiety | Knowing You Are Good Enough

By Friedemann Schaub | May 5, 2022

“You are not alone.“| James Inner conflict … This is an area of struggle for all of us at one time or another. Did you know that the reason why you’re anxious may be a conflict between 2 parts of your inner-self? One part of you may be ambitious at work, ready to date again, … Read more

Overcoming Anxiety and Living Up To Our Potential with Jamil

By Friedemann Schaub | April 28, 2022

“The world needs men to get healthy and show up for the people around them. “| Jamil Anxiety can be a challenge for all of us.  Yet, how we deal with anxiety is very different. Most men have been raised to believe that showing their feelings and, more specifically, fear and anxiety are a sign … Read more

How can I stop my hyperactive and worrying mind?

By Friedemann Schaub | October 2, 2012

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the times we simply freak ourselves out. As Mark Twain once said, “I had a lot of tragedies in my life—most of them never happened.” We’re … Read more

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