Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Shifting From Hopelessness to Hope | ES175

What’s the meaning of life and what’s our consciousness? w/ Mark Gober

June 17, 2021

Do you ever wonder about the purpose of your life and what you are here for? Most of us don’t take the time to contemplate such philosophical head-scratchers – until we are forced to, which happened to me when I woke up at 2AM with horrible abdominal pain. After being rushed to the ER, it…

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LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...