Podcast & Blog | Get Real with Dr. Friedemann

Healing the Wounded Inner Child with the Chiron Effect

By Friedemann Schaub | January 19, 2022

Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to bang your head against the wall because they are not changing? Patterns of; Avoidance because you’re afraid of getting judged or being criticized. Overachiever; where you always strive to reach … Read more

Declutter Your Subconscious Mind

By Friedemann Schaub | January 12, 2022

When was the last time you emptied your mind – or simply exhaled? There is a simple rule of life – whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think. The truth is we are constantly using our mind … Read more

Sensitivity is a Powerful Gift

By Friedemann Schaub | December 15, 2021

Have you been told that you are too emotional or too sensitive? The power of emotions is indisputable. How we experience and deal with any moment of a day depends largely on how we feel about it.  Unfortunately, the seeming randomness and intensity of our emotions can leave us feeling rather powerless and out of … Read more

Overcoming Our Fear of Being Alone

By Friedemann Schaub | December 8, 2021

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for approval from others, you can’t overcome the fear of being alone by … Read more

How to Listen to the Healing Messages of your Emotions

By Friedemann Schaub | October 13, 2012

Often we don’t take the time to listen to our emotions – especially if they are perceived as “negative.” We avoid feeling them, because they appear too random, irrational and at times even overwhelming and utterly uncontrollable. However, by ignoring or avoiding these emotions, we don’t only miss out on … Read more

I’m Stuck and Want to Change

By Friedemann Schaub | October 12, 2012

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of staying stuck. And as long as the “what is” feels more comfortable than the “what ifs” of choosing a different direction, we don’t feel compelled … Read more

What is Time Line Therapy™?

By Friedemann Schaub | October 11, 2012

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative emotions, such as anger, sadness, fear, guilt and shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic … Read more

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