Podcast & Blog | Get Real with Dr. Friedemann

Overcome Anxiety | A Journey of Healing The Inner Child

By Friedemann Schaub | May 12, 2022

Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as a form of claiming control, which is often based on the role modeling of their parents. But as hard it may be for men to admit, they also worry, fear, … Read more

Overcome Anxiety | Knowing You Are Good Enough

By Friedemann Schaub | May 5, 2022

“You are not alone.“| James Inner conflict … This is an area of struggle for all of us at one time or another. Did you know that the reason why you’re anxious may be a conflict between 2 parts of your inner-self? One part of you may be ambitious at work, ready to date again, … Read more

Overcoming Anxiety and Living Up To Our Potential with Jamil

By Friedemann Schaub | April 28, 2022

“The world needs men to get healthy and show up for the people around them. “| Jamil Anxiety can be a challenge for all of us.  Yet, how we deal with anxiety is very different. Most men have been raised to believe that showing their feelings and, more specifically, fear and anxiety are a sign … Read more

Set Yourself Free From Shame And Overwhelm

By Friedemann Schaub | April 14, 2022

“When you are feeling overwhelmed, remember: the goal is functional.”| KC Davis Life gets busy, messes are made and sometimes, cleaning up those messes is enough to make us want to run and hide. But as soon as we let our chores slide, a familiar inner voice pipes up, judging and shaming us for not … Read more

How to make fear a catalyst for love

By Friedemann Schaub | December 20, 2012

Someone once said fear is the opposite of love. But no matter how much we try to avoid being afraid, we all have to face our fears at some point in our lives. Fear is a natural part of life – and one that is often misunderstood. Listen to empowerment … Read more

Actualization – The Art of Taking Action

By Friedemann Schaub | December 13, 2012

How many times have you told yourself, “I should do this – or start doing that.” How many self-development books ended up on your shelf, looking impressive in your library, but unfortunately never really had a true impact in your life. No matter how inspired and ground breaking a thought … Read more

How to make choices and harness your will-POWER

By Friedemann Schaub | December 5, 2012

Which job should I take? Should I buy a house or keep on renting? Am I ready for another child? Using free will and making a choice can be some of the greatest yet most difficult steps to take in life. Great because the moment you consciously choose, you’re moving … Read more

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