Podcast & Blog | Get Real with Dr. Friedemann

The Power of Healing Through The Mind Body Connection

By Friedemann Schaub | November 17, 2021

As a physician, I used to believe that our bodies and minds are fallible and that we doctors need to rush in and fix them. When I became a molecular biologist, science illuminated a simple fact that I hadn’t fully realized until then: each and every cell of our bodies has intelligence and sheer unlimited … Read more

How to Uncover Your Limiting Beliefs and Take Back Control of Your Reality

By Friedemann Schaub | November 10, 2021

You have probably heard the saying:  What holds us back isn’t who we are, but who we think we are. Whether we perceive a situation as “failure” or just “feedback,” “obstacle” or “opportunity,”  “no” or “not yet” depends largely on our beliefs. Some beliefs give us wings, unleash our creative genius, and help us to … Read more

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

By Friedemann Schaub | October 20, 2021

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing: ‘Why did my boss not respond to my e-mail? Was there anything I said, he didn’t like? What if he has already given up on me and I am the … Read more

Living a Heart Centered Life: Opening Your Heart Chakra

By Friedemann Schaub | October 13, 2021

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every one of us. … but where exactly are they and how do we access them? My guest and transformational healer Jonathan Goldman can answer those questions for you; with his … Read more

I’m Stuck and Want to Change

By Friedemann Schaub | October 12, 2012

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of staying stuck. And as long as the “what is” feels more comfortable than the “what ifs” of choosing a different direction, we don’t feel compelled … Read more

What is Time Line Therapy™?

By Friedemann Schaub | October 11, 2012

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative emotions, such as anger, sadness, fear, guilt and shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic … Read more

How can I stop my hyperactive and worrying mind?

By Friedemann Schaub | October 2, 2012

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the times we simply freak ourselves out. As Mark Twain once said, “I had a lot of tragedies in my life—most of them never happened.” We’re … Read more

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