Podcast & Blog | Get Real with Dr. Friedemann

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

By Friedemann Schaub | October 20, 2021

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing: ‘Why did my boss not respond to my e-mail? Was there anything I said, he didn’t like? What if he has already given up on me and I am the … Read more

Living a Heart Centered Life: Opening Your Heart Chakra

By Friedemann Schaub | October 13, 2021

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every one of us. … but where exactly are they and how do we access them? My guest and transformational healer Jonathan Goldman can answer those questions for you; with his … Read more

4 Ways to Practice Self-Love

By Friedemann Schaub | September 29, 2021

Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to overcoming this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “easier said than done,” “I tried self-love, but … Read more

Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing … Read more

Testing Memories for Negative Emotions

By Friedemann Schaub | November 1, 2012

by Tad James The Significant Emotional Experience: Many mental and physical diseases are preceded by a significant emotional experience (SEE) of a negative nature which may appear in the person’s recent past, or even further in the past, such as during childhood. If negative, and depending on the intensity, the … Read more

Q: How can I stop giving my power away?

By Friedemann Schaub | October 30, 2012

by Janet Luhrs of Simple Living Magazine and Dr. Friedemann Schaub My dear friend, Don’t give your power away Personal power has everything to do with how you feel, and whether your life works or not. If your finances are out of control, it’s because you’ve given your power away. … Read more

How should we deal with the current fears over the economy, climate change and politics?

By Friedemann Schaub | October 24, 2012

The fears over the economy, the election or state of planet earth could be summarized as “the fears of losing something of value,” such as security, trust and our environment. However, underneath the fear of losing something that’s important to us often lingers a greater fear: ”the fear of losing … Read more

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