Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Tips To Prevent and Overcome Career BURNOUT | ES155


Holiday Survival Guide: Activate Your Parasympathetic Nervous System | ES151 [with DOUGLAS BERTRAM]

Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones?Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too…

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Your Best Self A Healing Meditation

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Release Negative Emotions & Gain Emotional Mastery


Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Overcome Anxiety | A Journey of Healing The Inner Child

Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as...
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Overcome Anxiety | Knowing You Are Good Enough

"You are not alone."| James Inner conflict ... This is an area of struggle for all of us at one time or another. Did you...
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Overcoming Anxiety and Living Up To Our Potential with Jamil

"The world needs men to get healthy and show up for the people around them. "| Jamil Anxiety can be a challenge for all of...
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