Thursday at 9am Pacific / Noon Eastern.

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: “Are you Addicted to Stress and Anxiety?”, “How to Become Unstuck”, “The Gift of Self-Compassion” and “Overcoming Overwhelm”.

Latest Episode

Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

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Are You Healing or Hiding From Your Trauma? | ES180

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would…

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Release Negative Emotions & Gain Emotional Mastery

LATEST BLOG POST

Are You Overthinking Your Relationship?

Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or that you won't measure up and aren't worthy of true love and have to settle for anyone willing to accept you. Like so many people I work with, you, too, may struggle not to identify yourself with an anxiety disorder or OCD, believing these emotional challenges define who you are. The truth is that a diagnosis does not define you but...
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Overcome Anxiety | A Journey of Healing The Inner Child

Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as...
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Overcome Anxiety | Knowing You Are Good Enough

"You are not alone."| James Inner conflict ... This is an area of struggle for all of us at one time or another. Did you...
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Overcoming Anxiety and Living Up To Our Potential with Jamil

"The world needs men to get healthy and show up for the people around them. "| Jamil Anxiety can be a challenge for all of...
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HOW ANXIOUS ARE YOU?

TAKE THE QUIZ AND DISCOVER YOUR LEVEL OF ANXIETY