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Understand Your Purpose with the Ten Terrains of Consciousness

By Friedemann Schaub | January 18, 2021 | 0 Comments

Have you been feeling lost lately? Are you not sure how to approach the new year so that it does not become just another mountain to climb, or another circle to go around without an ending in sight? Have you been wondering – who am I and why am I here in the first place? … Read more

Do you want to start this year with a clean slate?

By Friedemann Schaub | January 5, 2021 | 0 Comments

The beginning of the new year is an excellent opportunity to draw a line in the sand and start fresh with a clean slate. Considering that 2020 was a very strange and challenging year for most of us, leaving the past behind sounds like a lovely idea. But what if you cannot look forward to the future … Read more

Miracles, do you believe in them?

By Friedemann Schaub | December 15, 2020 | 0 Comments

We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and distrust replace curiosity and open-mindedness. So the notion that miracles exist may appear completely ludicrous. Yet, throughout history, humans have always had extraordinary experiences we called … Read more

Answering your questions on fear and anxiety

By Friedemann Schaub | November 30, 2020 | 0 Comments

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. This Thursday, I will be answering your questions and more on these emotions. Some may have encountered fear and anxiety for the first time, while others … Read more

Reclaim your life with Zero Frequency

By Friedemann Schaub | November 17, 2020 | 0 Comments

We are living in a time when many people are feeling the weight of the world on their shoulders-global and personal stress, financial challenges, illness, loneliness, depression, and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace, and abundance?  Here is how Mabel describes living … Read more

Tap into the power of calm during chaos and uncertainty

By Friedemann Schaub | November 3, 2020 | 0 Comments

Are you feeling wired-tired? Anxious because of the election, the worsening pandemic, and the uncertainty of the future? And at the same time, you’re exhausted because there is just too much to be worried about right now?  During this period of unprecedented challenges, this feeling may be all too familiar for you: You are so … Read more

A woman’s guide to rebuilding confidence

By Friedemann Schaub | October 13, 2020 | 0 Comments

Imagine you had it all-a flourishing career, stable marriage, and financial abundance. And then from one day to the next, all was taken away from you. Wouldn’t your confidence be shattered? This is what happened to Kate McGuinness, my guest on the next episode of Empowerment Radio. Within a short time, she found herself from … Read more

Are you dealing with election anxiety?

By Friedemann Schaub | September 28, 2020 | 0 Comments

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? Probably more than ever before, this year’s presidential  election stirs up strong emotions in most people. Some talk about “Saving the Soul of America”, while others insist that it is time to “Make America … Read more

How can “Qigong” help with stress?

By Friedemann Schaub | September 15, 2020 | 0 Comments

Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease, and cancer. Stress can also greatly diminish the immune response to viruses and bacteria.  This is especially significant right now, as we go through one of the most challenging periods in our lifetime. Facing the risk … Read more

How to become the leader of your life

By Friedemann Schaub | September 1, 2020 | 0 Comments

Do you often feel more like a follower than a leader? Do you feel disempowered by what’s going on in politics, COVID, the economy-and the state of the environment? A follower when it comes to adapting to the newest trends, buying things that you don’t even need, working on the body that you are told … Read more

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How do we prevent anxiety from controlling our lives?

By Friedemann Schaub | October 21, 2012

Anxiety is often a symptom of a deeper-seated problem. Similar to physical pain, which alerts us that a wound or an infection needs to be treated, anxiety can point towards a root cause that requires our attention. One of the major root causes of anxiety are limiting core beliefs, such … Read more

The Fear and Anxiety Solution

By Friedemann Schaub | October 16, 2012

Less than 3 weeks left until the launch date of my book The Fear and Anxiety Solution. If you are in the Seattle area, join me on November 2 at 7:00 PM for a book release presentation at East-West Bookshop. To celebrate the book launch 50 plus amazing colleagues, teachers … Read more

How to harness the wisdom and power of emotions like Anger

By Friedemann Schaub | October 14, 2012

Growing up in an emotional family, I learned quickly to believe that emotions only cause commotion. The frequent anger outbursts of those around me felt as scary and overwhelming as the ever present anxiety and present. Being rather sensitive to my surroundings I took on the role of the “emotional … Read more

How to Listen to the Healing Messages of your Emotions

By Friedemann Schaub | October 13, 2012

Often we don’t take the time to listen to our emotions – especially if they are perceived as “negative.” We avoid feeling them, because they appear too random, irrational and at times even overwhelming and utterly uncontrollable. However, by ignoring or avoiding these emotions, we don’t only miss out on … Read more

I’m Stuck and Want to Change

By Friedemann Schaub | October 12, 2012

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of staying stuck. And as long as the “what is” feels more comfortable than the “what ifs” of choosing a different direction, we don’t feel compelled … Read more

What is Time Line Therapy™?

By Friedemann Schaub | October 11, 2012

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative emotions, such as anger, sadness, fear, guilt and shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic … Read more

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