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Self-hypnosis—an effective alternative to meditation

By Friedemann Schaub | August 4, 2020

We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country also make you feel stressed and exhausted? Now more than ever, we need … Read more

The secrets to a fantastic life

By Friedemann Schaub | July 14, 2020

Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial security or you just find yourself facing scary uncertainties. Maybe you are a victim of racial injustice, or an observer struggling with the ongoing prejudice. How do you deal with … Read more

Want to be more confident? Here are four things you need to stop avoiding

By Friedemann Schaub | June 29, 2020

There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a mask and disinfectants. And even before COVID, avoidance of anything that can potentially harm us has been a reasonable survival strategy that has served the human species well throughout evolution. Like most … Read more

How to ground and re-center yourself

By Friedemann Schaub | June 16, 2020

Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through a time full of uncertainty, pain, outrage, and loss.  So, it is normal to feel a bit overwhelmed. Many people tell me that with everything that is happening in the … Read more

How to deal with loss and grief

By Friedemann Schaub | June 2, 2020

The world is in tears. While we are still amid the COVID-pandemic that brought so much loss and suffering, the death of George Floyd has brought the pain and anger of African Americans and other disenfranchised minorities to a boiling point. Racism and prejudice are essential topics, which concern all of us, and we can’t … Read more

How Your Intuition Can Help You Heal

By Friedemann Schaub | May 19, 2020

Do you or a loved one struggle with a form of illness and have been told to ‘just live with it’? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And what if your intuition could help you find the answers from within that bring … Read more

When is it time to fight and when to surrender?

By Friedemann Schaub | May 5, 2020

Ten years ago, my life changed dramatically. First, my father passed away in April. Then, Danielle had a complicated surgery, which meant that we couldn’t have children. And just a few weeks after that, my mother died from cancer. It was then, that I had to face the fact that in contrary to my long-held … Read more

How to heal against all odds with Avital Miller

By Friedemann Schaub | April 14, 2020

Considering the rough time we have been going through, with countless people suffering loss and in pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special guest on this episode of Empowerment Radio, Avital Miller, bestselling author of the Healing … Read more

Boost your immunity with the power of your mind-body connection

By Friedemann Schaub | March 30, 2020

The coronavirus pandemic has brought our world literally to a stop, without a road-map on where this will lead.  Since we have not yet a vaccine, nor a proven treatment for the coronavirus, our best defense, besides avoiding contact with the virus, is our immune system. Most of us know that for our immune defenses to … Read more

How to find the courage and trust to change everything with Ken D Foster

By Friedemann Schaub | March 17, 2020

During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take life in your own hands, when so much appears out of your control? I am sure … Read more

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What is Time Line Therapy™?

By Friedemann Schaub | October 11, 2012

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative emotions, such as anger, sadness, fear, guilt and shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic … Read more

How can I stop my hyperactive and worrying mind?

By Friedemann Schaub | October 2, 2012

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the times we simply freak ourselves out. As Mark Twain once said, “I had a lot of tragedies in my life—most of them never happened.” We’re … Read more

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