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Five mistakes we make with our anxiety

By Friedemann Schaub | April 26, 2021 | 0 Comments

I don’t know about you, but I find anxiety a powerful emotion, which can make us feel small, trapped and completely overwhelmed. But while we may perceive being attacked and held hostage by this feeling, we all know that anxiety doesn’t come from the outside, but is created by our mind. This doesn’t mean we … Read more

A new, life-changing perspective on emotional health

By Friedemann Schaub | April 12, 2021 | 0 Comments

Albert Einstein said, “Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy.” Emotional health is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by … Read more

What does it mean to “Get Real”?

By Friedemann Schaub | March 30, 2021 | 0 Comments

On April 1st, I am launching my new podcast, Get Real with Dr. Friedemann. Every 1st and 3rd Thursday of each month, a new episode will air on Facebook Live and YouTube Live. And of course, you can catch up on all episodes on my YouTube channel. Subscribe to my YouTube Channel Do you know … Read more

Simple Practices to Empower Yourself

By Friedemann Schaub | March 15, 2021 | 0 Comments

Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need … Read more

Stop pleasing others

How to Stop Self-Destructive People Pleasing

By Friedemann Schaub | February 1, 2021

Are you a people pleaser? Are you the first one raising your hand when your church or school is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just doesn’t seem to get it together? Or, are you the one patiently listening to … Read more

ten-terrains

Understand Your Purpose with the Ten Terrains of Consciousness

By Friedemann Schaub | January 18, 2021

Have you been feeling lost lately? Are you not sure how to approach the new year so that it does not become just another mountain to climb, or another circle to go around without an ending in sight? Have you been wondering – who am I and why am I … Read more

clean slate

Do you want to start this year with a clean slate?

By Friedemann Schaub | January 5, 2021

The beginning of the new year is an excellent opportunity to draw a line in the sand and start fresh with a clean slate. Considering that 2020 was a very strange and challenging year for most of us, leaving the past behind sounds like a lovely idea. But what if you cannot … Read more

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