Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to 10, what do you think is your average stress level in the course of a week? If it is above 5, this week’s Empowerment Radio episode is for you. There … Read more
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions, that it is hard for you to shake them off and focus on what was right in front of you? You may have experienced your … Read more
If you’ve struggled with anxiety, you may have asked yourself: If I know that I am safe and that there is really nothing to worry about in my life, why am I still feeling anxious? Is there another reason for the anxiety I am not aware of? I love this question, because it points towards one of … Read more
Burnout is your mind-body system sending you a strong message that it is time for a course-correction.
Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that more and more people feel isolated and socially disconnected. This includes having far fewer meaningful interactions with their spouses, weaker ties with family members and friends, fewer connections with neighbors … Read more
Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a bit from the everyday self? This was certainly true for Danielle and I during the week we recently took off to celebrate my birthday and our 20th kiss-aversary. Besides biking, kayaking and … Read more
Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake, too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer … Read more
Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold, when it comes to speaking your mind, having boundaries or making a difference in your life? But what is courage really and how do you get more of it? Whenever … Read more
We are living in a world that has many challenges to deal with – climate change, energy and water shortages, inequality of wealth, racism and other prejudices etc. Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into … Read more
Ellen had everything going for her. She was young, intelligent, beautiful and highly educated. She had success in her career and lived in an interesting city. “I could be completely happy with my life,” she told me during our first session. “Yet, as soon, as I am logging into Instagram or Facebook and see my … Read more
Awarded Top 50 Anxiety Blog!
I would like to personally congratulate you as your blog The Fear and Anxiety Solution has been selected by our panelist as one of the Top 50 Anxiety Blogs on the web.
I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 50 Anxiety Blogs on the internet and I’m honored to have you as part of this!
View the List Here: http://blog.feedspot.com/anxiety_blogs/
Prince Siddhartha, who lived around 560 BC at the foothills of the Himalayas would one day be known as Buddha, the Enlightened One. Well, nomen est omen didn’t hold true when it came to Prince Siddhartha, the German shepherd we adopted when I was 14 years old. This dog was anything … Read more
The other day I talked to one of my clients about the importance of building his confidence, when he asked me, “Wouldn’t more confidence make me be less cautious, and thus potentially set me up for more failure?” I explained to him that being confident has nothing to do with … Read more
Have you ever wondered why, for some people, success seems to come easier than for others? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to emotional freedom and self-empowerment, I know that we all have the potential … Read more
I hope you’ve enjoyed the beginning of 2019 with a renewed sense of purpose and excitement. I am excited to sharing to 2 big announcements with you. First, this year I am sharing on Instagram, Facebook and Twitter 50 ways to empower yourself. These will be weekly insights and tools, which … Read more
Are you struggling with the “year-end-hangover?” I am not talking about the physical discomfort induced by excessive amounts of food and alcohol. What I mean are all the unfulfilled intentions, resolutions and goals of last year that keep on hanging over your head. Whether you intended to get in shape, … Read more