Podcast & Blog | Get Real with Dr. Friedemann

Overcome Anxiety | A Journey of Healing The Inner Child

By Friedemann Schaub | May 12, 2022

Although I usually try to avoid generalizations, you probably agree that men are much more comfortable expressing anger than admitting anxiety. They perceive anger as a form of claiming control, which is often based on the role modeling of their parents. But as hard it may be for men to admit, they also worry, fear, … Read more

Overcome Anxiety | Knowing You Are Good Enough

By Friedemann Schaub | May 5, 2022

“You are not alone.“| James Inner conflict … This is an area of struggle for all of us at one time or another. Did you know that the reason why you’re anxious may be a conflict between 2 parts of your inner-self? One part of you may be ambitious at work, ready to date again, … Read more

Overcoming Anxiety and Living Up To Our Potential with Jamil

By Friedemann Schaub | April 28, 2022

“The world needs men to get healthy and show up for the people around them. “| Jamil Anxiety can be a challenge for all of us.  Yet, how we deal with anxiety is very different. Most men have been raised to believe that showing their feelings and, more specifically, fear and anxiety are a sign … Read more

Set Yourself Free From Shame And Overwhelm

By Friedemann Schaub | April 14, 2022

“When you are feeling overwhelmed, remember: the goal is functional.”| KC Davis Life gets busy, messes are made and sometimes, cleaning up those messes is enough to make us want to run and hide. But as soon as we let our chores slide, a familiar inner voice pipes up, judging and shaming us for not … Read more

Why Anxiety Doesn’t Have to Scare You

By Friedemann Schaub | March 3, 2022

“Anxiety is has become somewhat of a friend to me.“| Dr Friedemann Anxiety is the number one mental health issue that millions of people struggle with every day, including me.    When it comes to anxiety, there are three options people often fall back to…    Fighting the anxiety, getting … Read more

abusive

Are You In An Abusive Relationship?

By Friedemann Schaub | February 23, 2022

“You know that you’re abused when you’re continuously feeling disrespected, unsafe and controlled.”| Dr Friedemann Have you ever wondered whether you are currently in an abusive relationship? Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or … Read more

Relaunch

Effective Ways to Relaunch Your Life After Setback

By Friedemann Schaub | February 17, 2022

“Setbacks can lead to new beginnings if you know where to look and how to reframe your perspective”. Hilary DeCesare   Wouldn’t it be nice if life would always go our way? If we could have what we want – predict what will happen – and always feel happy and … Read more

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