Blog

How can “Qigong” help with stress?

By Friedemann Schaub | September 15, 2020

Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease, and cancer. Stress can also greatly diminish the immune response to viruses and bacteria.  This is especially significant right now, as we go through one of the most challenging periods in our lifetime. Facing the risk … Read more

How to become the leader of your life

By Friedemann Schaub | September 1, 2020

Do you often feel more like a follower than a leader? Do you feel disempowered by what’s going on in politics, with COVID, the economy—and the state of the environment? A follower when it comes to adopting the newest trends, buying things that you don’t even need, working on the body that you are told … Read more

Overcoming the mental health stigma with Maurice Benard

By Friedemann Schaub | August 12, 2020

Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for help? The problem with “negative” emotions such as anxiety, sadness, insecurity, and worry, is that they can make you feel weak, powerless, and as if there is something wrong with … Read more

Self-hypnosis—an effective alternative to meditation

By Friedemann Schaub | August 4, 2020

We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country also make you feel stressed and exhausted? Now more than ever, we need … Read more

The secrets to a fantastic life

By Friedemann Schaub | July 14, 2020

Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial security or you just find yourself facing scary uncertainties. Maybe you are a victim of racial injustice, or an observer struggling with the ongoing prejudice. How do you deal with … Read more

Want to be more confident? Here are four things you need to stop avoiding

By Friedemann Schaub | June 29, 2020

There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a mask and disinfectants. And even before COVID, avoidance of anything that can potentially harm us has been a reasonable survival strategy that has served the human species well throughout evolution. Like most … Read more

How to ground and re-center yourself

By Friedemann Schaub | June 16, 2020

Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through a time full of uncertainty, pain, outrage, and loss.  So, it is normal to feel a bit overwhelmed. Many people tell me that with everything that is happening in the … Read more

How to deal with loss and grief

By Friedemann Schaub | June 2, 2020

The world is in tears. While we are still amid the COVID-pandemic that brought so much loss and suffering, the death of George Floyd has brought the pain and anger of African Americans and other disenfranchised minorities to a boiling point. Racism and prejudice are essential topics, which concern all of us, and we can’t … Read more

How Your Intuition Can Help You Heal

By Friedemann Schaub | May 19, 2020

Do you or a loved one struggle with a form of illness and have been told to ‘just live with it’? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And what if your intuition could help you find the answers from within that bring … Read more

When is it time to fight and when to surrender?

By Friedemann Schaub | May 5, 2020

Ten years ago, my life changed dramatically. First, my father passed away in April. Then, Danielle had a complicated surgery, which meant that we couldn’t have children. And just a few weeks after that, my mother died from cancer. It was then, that I had to face the fact that in contrary to my long-held … Read more

Awarded Top 50 Anxiety Blogs | Blog Feedspot

Awarded Best Anxiety Blog | Expertido.org

finding courage

How to find the courage and trust to change everything with Ken D Foster

By Friedemann Schaub | March 17, 2020

During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take life in your own hands, when so much appears out of … Read more

peace and fulfillment

Heartfulness – the 6 secrets to greater peace and fulfillment during turbulent times

By Friedemann Schaub | March 3, 2020

With the coronavirus epidemic dominating the news, and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spend more time worrying about the future than enjoying the present moment? Or, do you try to ignore your … Read more

Safe to Love Again with Dr. Gary Sayler

By Friedemann Schaub | February 18, 2020

We all want to love and be loved. But many people who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded, so that they don’t get hurt again. Are you afraid of falling in love? Maybe you have been rejected or wounded one time too many and … Read more

intrusive thoughts

How to deal with intrusive thoughts

By Friedemann Schaub | February 4, 2020

Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. The thought could be about harming a loved one, wondering if … Read more

new year's resolutions

How to turn your New Year’s Resolutions into all year results

By Friedemann Schaub | January 12, 2020

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many others, you will give up on your resolutions within the … Read more

overcome anxiety in 2020

10 Keys to Anxiety-free Living

By Friedemann Schaub | December 30, 2019

Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, the sense of having to climb another mountain of obligations and challenges, or the worry that you won’t reach the goals and desires … Read more

Item added to cart.
0 items - $0.00