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How to turn your New Year’s Resolutions into all year results

By Friedemann Schaub | January 12, 2020

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many others, you will give up on your resolutions within the next 30 days, leaving you … Read more

10 Keys to Anxiety-free Living

By Friedemann Schaub | December 30, 2019

Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, the sense of having to climb another mountain of obligations and challenges, or the worry that you won’t reach the goals and desires you have for the next … Read more

Connecting to our Divine Truth with Paul Selig

By Friedemann Schaub | December 16, 2019

We are living in interesting, and seemingly, faster and faster moving times. Norms and values that were generally agreed upon as the foundation of our society are put into question. Ideas of right and wrong, truth and lies become more and more blurry as we are bombarded with an incomprehensible amount of unsettling, and often … Read more

Life lessons I’ve learned this year

By Friedemann Schaub | December 3, 2019

Isn’t it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up so much that we can barely catch our breath to keep up. One of the ways we can slow down time is to look back at all that this year brought us. We can think about all … Read more

Rumi to the Rescue – with Kamla K. Kapur

By Friedemann Schaub | November 18, 2019

Learn how to navigate life’s challenges with my radio show guest Kamla K. Kapur, who shares stories about the ancient mystic Rumi.

Are you afraid of dying?

By Friedemann Schaub | November 5, 2019

Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most of us, as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and, maybe once in a while, … Read more

From Fearful To Joyful Aging

By Friedemann Schaub | October 15, 2019

Many people are afraid of the inevitable changes that come with getting older. Whether it is the physical decline, the wrinkled face or the loss of relevance, the golden years are often perceived as a nightmare waiting to happen. For some, the fear of aging even starts already in their early twenties. It is taboo for our … Read more

Reclaiming wholeness after trauma and abuse

By Friedemann Schaub | October 1, 2019

Do you know that one of the greatest challenges in our society we don’t often talk about, is abuse? Did you know that every minute, 20 people get physically abused by an intimate partner in the US alone? Whether you were the victim of emotional, physical or sexual abuse, whether you were molested as a … Read more

How to Stress Better

By Friedemann Schaub | September 16, 2019

Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to 10, what do you think is your average stress level in the course of a week? If it is above 5, this week’s Empowerment Radio episode is for you. There … Read more

Are you losing control of your emotions?

By Friedemann Schaub | September 2, 2019

When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions, that it is hard for you to shake them off and focus on what was right in front of you?  You may have experienced your … Read more

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How to make difficult conversations easy

By Friedemann Schaub | July 15, 2019

Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that more and more people feel isolated and socially disconnected. This includes having far fewer meaningful interactions with their spouses, weaker ties with family members and … Read more

How to keep the vacation-mind all year round

By Friedemann Schaub | July 2, 2019

Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a bit from the everyday self? This was certainly true for Danielle and I during the week we recently took off to celebrate my birthday and our … Read more

Friedemann Schaub Anxiety Test

Optimum hydration – the key to weight loss, healing and vitality

By Friedemann Schaub | June 14, 2019

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake, too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be … Read more

Friedemann Schaub Anxiety Test

Boost your courage without battling your fears

By Friedemann Schaub | June 5, 2019

Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold, when it comes to speaking your mind, having boundaries or making a difference in your life? But what is courage really and how do you … Read more

Friedemann Schaub Anxiety Test

How to resurrect the Divine Feminine in all of us

By Friedemann Schaub | May 17, 2019

We are living in a world that has many challenges to deal with – climate change, energy and water shortages, inequality of wealth, racism and other prejudices etc.  Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than … Read more

Friedemann Schaub Anxiety Test

Are you struggling with FOMO or FOSO?

By Friedemann Schaub | May 6, 2019

Ellen had everything going for her. She was young, intelligent, beautiful and highly educated. She had success in her career and lived in an interesting city. “I could be completely happy with my life,” she told me during our first session. “Yet, as soon, as I am logging into Instagram … Read more

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