Burnout | Fear of losing control | Dr. Friedemann Schaub

Are you ready to upgrade your love life?

By Friedemann Schaub | February 16, 2021

Finding or preserving love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe and long-lasting love in your life. The reason isn’t that you’ve been jinxed, the lovers you’ve attracted have been selfish and insensitive, or your partner no longer cares the way … Read more

How to Stop Self-Destructive People Pleasing

By Friedemann Schaub | February 1, 2021 | 0 Comments

Are you a people pleaser? Are you the first one raising your hand when your church or school is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just doesn’t seem to get it together? Or, are you the one patiently listening to your friends’ problems for the … Read more

Understand Your Purpose with the Ten Terrains of Consciousness

By Friedemann Schaub | January 18, 2021 | 0 Comments

Have you been feeling lost lately? Are you not sure how to approach the new year so that it does not become just another mountain to climb, or another circle to go around without an ending in sight? Have you been wondering – who am I and why am I here in the first place? … Read more

Do you want to start this year with a clean slate?

By Friedemann Schaub | January 5, 2021 | 0 Comments

The beginning of the new year is an excellent opportunity to draw a line in the sand and start fresh with a clean slate. Considering that 2020 was a very strange and challenging year for most of us, leaving the past behind sounds like a lovely idea. But what if you cannot look forward to the future … Read more

Miracles, do you believe in them?

By Friedemann Schaub | December 15, 2020 | 0 Comments

We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and distrust replace curiosity and open-mindedness. So the notion that miracles exist may appear completely ludicrous. Yet, throughout history, humans have always had extraordinary experiences we called … Read more

Answering your questions on fear and anxiety

By Friedemann Schaub | November 30, 2020 | 0 Comments

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. This Thursday, I will be answering your questions and more on these emotions. Some may have encountered fear and anxiety for the first time, while others … Read more

Reclaim your life with Zero Frequency

By Friedemann Schaub | November 17, 2020 | 0 Comments

We are living in a time when many people are feeling the weight of the world on their shoulders-global and personal stress, financial challenges, illness, loneliness, depression, and lack of purpose. What if there was a pathway out of turmoil and towards a life of happiness, peace, and abundance? Here is how Mabel describes living … Read more

Tap into the power of calm during chaos and uncertainty

By Friedemann Schaub | November 3, 2020 | 0 Comments

Are you feeling wired-tired? Anxious because of the election, the worsening pandemic, and the uncertainty of the future? And at the same time, you’re exhausted because there is just too much to be worried about right now? During this period of unprecedented challenges, this feeling may be all too familiar for you: You are so … Read more

A woman’s guide to rebuilding confidence

By Friedemann Schaub | October 13, 2020 | 0 Comments

Imagine you had it all-a flourishing career, stable marriage, and financial abundance. And then from one day to the next, all was taken away from you. Wouldn’t your confidence be shattered? This is what happened to Kate McGuinness, my guest on the next episode of Empowerment Radio. Within a short time, she found herself from … Read more

Dr. Friedemann explains election anxiety

Are you dealing with election anxiety?

By Friedemann Schaub | September 28, 2020 | 0 Comments

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? Probably more than ever before, this year’s presidential election stirs up strong emotions in most people. Some talk about “Saving the Soul of America”, while others insist that it is time to “Make America … Read more

Dr. Friedmann awarded top 50 anxiety blog

Awarded Top 50 Anxiety Blogs | Blog Feedspot

Awarded Best Anxiety Blog | Expertido.org

Dr. Friedmann introduces peace and tranquility solutions for personal growth

Overcoming the mental health stigma with Maurice Benard

By Friedemann Schaub | August 12, 2020

Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven’t found the courage to ask for help? The problem with “negative” emotions such as anxiety, sadness, insecurity, and worry, is that they can make you feel weak, powerless, and as if … Read more

Self-hypnosis—an effective alternative to meditation

By Friedemann Schaub | August 4, 2020

We are living in unprecedented times, where we are facing countless challenges, but also opportunities for significant change. Do you feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country also make you feel stressed and exhausted? Now … Read more

The secrets to a fantastic life

By Friedemann Schaub | July 14, 2020

Since the beginning of 2020 many people’s lives went upside down. Maybe you or someone you know have lost a loved one, your job, financial security or you just find yourself facing scary uncertainties. Maybe you are a victim of racial injustice, or an observer struggling with the ongoing prejudice. … Read more

Want to be more confident? Here are four things you need to stop avoiding

By Friedemann Schaub | June 29, 2020

There are a lot of things we should avoid during this pandemic, such as large gatherings, ignoring social distancing, and leaving the house without a mask and disinfectants. And even before COVID, avoidance of anything that can potentially harm us has been a reasonable survival strategy that has served the … Read more

Dr. Friedemann discusses how to manage stress and RELAX

How to ground and re-center yourself

By Friedemann Schaub | June 16, 2020

Are you continuing to feel that 2020 is shaping up to be one of the most intense years of our lives? We are going through a time full of uncertainty, pain, outrage, and loss. So, it is normal to feel a bit overwhelmed. Many people tell me that with everything … Read more

Dr. Friedemann discusses how to manage grief and loss

How to deal with loss and grief

By Friedemann Schaub | June 2, 2020

The world is in tears. While we are still amid the COVID-pandemic that brought so much loss and suffering, the death of George Floyd has brought the pain and anger of African Americans and other disenfranchised minorities to a boiling point. Racism and prejudice are essential topics, which concern all … Read more

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