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How to turn your New Year’s Resolutions into all year results

By Friedemann Schaub | January 12, 2020

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many others, you will give up on your resolutions within the next 30 days, leaving you … Read more

10 Keys to Anxiety-free Living

By Friedemann Schaub | December 30, 2019

Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, the sense of having to climb another mountain of obligations and challenges, or the worry that you won’t reach the goals and desires you have for the next … Read more

Connecting to our Divine Truth with Paul Selig

By Friedemann Schaub | December 16, 2019

We are living in interesting, and seemingly, faster and faster moving times. Norms and values that were generally agreed upon as the foundation of our society are put into question. Ideas of right and wrong, truth and lies become more and more blurry as we are bombarded with an incomprehensible amount of unsettling, and often … Read more

Life lessons I’ve learned this year

By Friedemann Schaub | December 3, 2019

Isn’t it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up so much that we can barely catch our breath to keep up. One of the ways we can slow down time is to look back at all that this year brought us. We can think about all … Read more

Rumi to the Rescue – with Kamla K. Kapur

By Friedemann Schaub | November 18, 2019

Learn how to navigate life’s challenges with my radio show guest Kamla K. Kapur, who shares stories about the ancient mystic Rumi.

Are you afraid of dying?

By Friedemann Schaub | November 5, 2019

Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most of us, as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and, maybe once in a while, … Read more

From Fearful To Joyful Aging

By Friedemann Schaub | October 15, 2019

Many people are afraid of the inevitable changes that come with getting older. Whether it is the physical decline, the wrinkled face or the loss of relevance, the golden years are often perceived as a nightmare waiting to happen. For some, the fear of aging even starts already in their early twenties. It is taboo for our … Read more

Reclaiming wholeness after trauma and abuse

By Friedemann Schaub | October 1, 2019

Do you know that one of the greatest challenges in our society we don’t often talk about, is abuse? Did you know that every minute, 20 people get physically abused by an intimate partner in the US alone? Whether you were the victim of emotional, physical or sexual abuse, whether you were molested as a … Read more

How to Stress Better

By Friedemann Schaub | September 16, 2019

Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to 10, what do you think is your average stress level in the course of a week? If it is above 5, this week’s Empowerment Radio episode is for you. There … Read more

Are you losing control of your emotions?

By Friedemann Schaub | September 2, 2019

When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions, that it is hard for you to shake them off and focus on what was right in front of you?  You may have experienced your … Read more

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How can I stop my hyperactive and worrying mind?

By Friedemann Schaub | October 2, 2012

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the times we simply freak ourselves out. As Mark Twain once said, “I had a lot of tragedies in my life—most of them never happened.” We’re … Read more

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