Blog

Boost your immunity with the power of your mind-body connection

By Friedemann Schaub | March 30, 2020

The coronavirus pandemic has brought our world literally to a stop, without a road-map on where this will lead.  Since we have not yet a vaccine, nor a proven treatment for the coronavirus, our best defense, besides avoiding contact with the virus, is our immune system. Most of us know that for our immune defenses to … Read more

How to find the courage and trust to change everything with Ken D Foster

By Friedemann Schaub | March 17, 2020

During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take life in your own hands, when so much appears out of your control? I am sure … Read more

Heartfulness – the 6 secrets to greater peace and fulfillment during turbulent times

By Friedemann Schaub | March 3, 2020

With the coronavirus epidemic dominating the news, and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spend more time worrying about the future than enjoying the present moment? Or, do you try to ignore your emotions, because they may only … Read more

Safe to Love Again with Dr. Gary Sayler

By Friedemann Schaub | February 18, 2020

We all want to love and be loved. But many people who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded, so that they don’t get hurt again. Are you afraid of falling in love? Maybe you have been rejected or wounded one time too many and are no longer willing to … Read more

How to deal with intrusive thoughts

By Friedemann Schaub | February 4, 2020 | 2 Comments

Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. The thought could be about harming a loved one, wondering if you have cancer, or worrying … Read more

How to turn your New Year’s Resolutions into all year results

By Friedemann Schaub | January 12, 2020 | 0 Comments

It’s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. With renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many others, you will give up on your resolutions within the next 30 days, leaving you … Read more

10 Keys to Anxiety-free Living

By Friedemann Schaub | December 30, 2019 | 0 Comments

Do you find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, the sense of having to climb another mountain of obligations and challenges, or the worry that you won’t reach the goals and desires you have for the next … Read more

Connecting to our Divine Truth with Paul Selig

By Friedemann Schaub | December 16, 2019 | 0 Comments

We are living in interesting, and seemingly, faster and faster moving times. Norms and values that were generally agreed upon as the foundation of our society are put into question. Ideas of right and wrong, truth and lies become more and more blurry as we are bombarded with an incomprehensible amount of unsettling, and often … Read more

Life lessons I’ve learned this year

By Friedemann Schaub | December 3, 2019 | 0 Comments

Isn’t it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up so much that we can barely catch our breath to keep up. One of the ways we can slow down time is to look back at all that this year brought us. We can think about all … Read more

Rumi to the Rescue – with Kamla K. Kapur

By Friedemann Schaub | November 18, 2019 | 0 Comments

Learn how to navigate life’s challenges with my radio show guest Kamla K. Kapur, who shares stories about the ancient mystic Rumi.

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The Fear and Anxiety Solution

By Friedemann Schaub | October 16, 2012

Less than 3 weeks left until the launch date of my book The Fear and Anxiety Solution. If you are in the Seattle area, join me on November 2 at 7:00 PM for a book release presentation at East-West Bookshop. To celebrate the book launch 50 plus amazing colleagues, teachers … Read more

How to harness the wisdom and power of emotions like Anger

By Friedemann Schaub | October 14, 2012

Growing up in an emotional family, I learned quickly to believe that emotions only cause commotion. The frequent anger outbursts of those around me felt as scary and overwhelming as the ever present anxiety and present. Being rather sensitive to my surroundings I took on the role of the “emotional … Read more

How to Listen to the Healing Messages of your Emotions

By Friedemann Schaub | October 13, 2012

Often we don’t take the time to listen to our emotions – especially if they are perceived as “negative.” We avoid feeling them, because they appear too random, irrational and at times even overwhelming and utterly uncontrollable. However, by ignoring or avoiding these emotions, we don’t only miss out on … Read more

I’m Stuck and Want to Change

By Friedemann Schaub | October 12, 2012

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of staying stuck. And as long as the “what is” feels more comfortable than the “what ifs” of choosing a different direction, we don’t feel compelled … Read more

What is Time Line Therapy™?

By Friedemann Schaub | October 11, 2012

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative emotions, such as anger, sadness, fear, guilt and shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic … Read more

How can I stop my hyperactive and worrying mind?

By Friedemann Schaub | October 2, 2012

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the times we simply freak ourselves out. As Mark Twain once said, “I had a lot of tragedies in my life—most of them never happened.” We’re … Read more

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