Podcast & Blog | Get Real with Dr. Friedemann

Let’s Talk About It: Tips and Tools to Understanding Your Anxiety

By Friedemann Schaub | October 20, 2021

“I was on my way home from work, sitting in traffic listening to my favorite radio station. All of the sudden my thoughts started racing: ‘Why did my boss not respond to my e-mail? Was there anything I said, he didn’t like? What if he has already given up on me and I am the … Read more

Living a Heart Centered Life: Opening Your Heart Chakra

By Friedemann Schaub | October 13, 2021

The great sages for millennia have taught that the answers to healing, growth and living a happy and fulfilled life are inside each and every one of us. … but where exactly are they and how do we access them? My guest and transformational healer Jonathan Goldman can answer those questions for you; with his … Read more

4 Ways to Practice Self-Love

By Friedemann Schaub | September 29, 2021

Become your own source of love A few weeks ago, I talked about the fear of intimacy on Empowerment Radio; one of the keys to overcoming this fear is to become your own source of love. Now I could imagine that some listeners had thoughts such as “easier said than done,” “I tried self-love, but … Read more

Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing … Read more

falling asleep

Overcome the Fear of Falling Asleep

By Friedemann Schaub | September 14, 2021

Dalai Lama said – sleep is the best meditation. For some of us that form of meditation is incredibly hard You may know that feeling personally. It is getting late and you should turn in but just the thought of going to bed makes you anxious. You have spent too … Read more

Hydrate

Hydrate Yourself To Health

By Friedemann Schaub | September 8, 2021

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer … Read more

From Vulnerability to Authenticity

By Friedemann Schaub | September 1, 2021

Life may appear safer when we avoid vulnerability but is it? Do you feel uncomfortable being vulnerable? Do you try to hide what you feel and think and become overly defensive when someone seems to criticize you? Do you avoid intimacy and feel attacked by people who want to get … Read more

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