Blog

Are you afraid of dying?

By Friedemann Schaub | November 5, 2019

Death, itself, is a very delicate subject, which brings up many emotions such as sadness, worry, and powerlessness. The fear of death seems, for most of us, as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and, maybe once in a while, … Read more

From Fearful To Joyful Aging

By Friedemann Schaub | October 15, 2019

Many people are afraid of the inevitable changes that come with getting older. Whether it is the physical decline, the wrinkled face or the loss of relevance, the golden years are often perceived as a nightmare waiting to happen. For some, the fear of aging even starts already in their early twenties. It is taboo for our … Read more

Reclaiming wholeness after trauma and abuse

By Friedemann Schaub | October 1, 2019

Do you know that one of the greatest challenges in our society we don’t often talk about, is abuse? Did you know that every minute, 20 people get physically abused by an intimate partner in the US alone? Whether you were the victim of emotional, physical or sexual abuse, whether you were molested as a … Read more

How to Stress Better

By Friedemann Schaub | September 16, 2019

Are you one of the 75% adults who experience moderate to high stress levels on an almost daily basis? On a scale from 1 to 10, what do you think is your average stress level in the course of a week? If it is above 5, this week’s Empowerment Radio episode is for you. There … Read more

Are you losing control of your emotions?

By Friedemann Schaub | September 2, 2019

When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions, that it is hard for you to shake them off and focus on what was right in front of you?  You may have experienced your … Read more

Are you disconnected from your heart?

By Friedemann Schaub | August 13, 2019

If you’ve struggled with anxiety, you may have asked yourself: If I know that I am safe and that there is really nothing to worry about in my life, why am I still feeling anxious? Is there another reason for the anxiety I am not aware of? I love this question, because it points towards one of … Read more

Are you heading towards burnout?

By Friedemann Schaub | July 29, 2019

Burnout is your mind-body system sending you a strong message that it is time for a course-correction.

How to make difficult conversations easy

By Friedemann Schaub | July 15, 2019

Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that more and more people feel isolated and socially disconnected. This includes having far fewer meaningful interactions with their spouses, weaker ties with family members and friends, fewer connections with neighbors … Read more

How to keep the vacation-mind all year round

By Friedemann Schaub | July 2, 2019

Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a bit from the everyday self? This was certainly true for Danielle and I during the week we recently took off to celebrate my birthday and our 20th kiss-aversary. Besides biking, kayaking and … Read more

Optimum hydration – the key to weight loss, healing and vitality

By Friedemann Schaub | June 14, 2019

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake, too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer … Read more

Awarded Top 50 Anxiety Blog!

I would like to personally congratulate you as your blog The Fear and Anxiety Solution has been selected by our panelist as one of the Top 50 Anxiety Blogs on the web.

I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of  Top 50 Anxiety Blogs on the internet and I’m honored to have you as part of this!

View the List Here: http://blog.feedspot.com/anxiety_blogs/

burnout is your mind body sending a message

Are you heading towards burnout?

By Friedemann Schaub | July 29, 2019

Burnout is your mind-body system sending you a strong message that it is time for a course-correction.

people hanging meaningful conversation

How to make difficult conversations easy

By Friedemann Schaub | July 15, 2019

Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, studies show that more and more people feel isolated and socially disconnected. This includes having far fewer meaningful interactions with their spouses, weaker ties with family members and … Read more

How to keep the vacation-mind all year round

By Friedemann Schaub | July 2, 2019

Summer is in full swing and vacation time is just around the corner. Have you ever noticed that your “being on vacation” persona differs quite a bit from the everyday self? This was certainly true for Danielle and I during the week we recently took off to celebrate my birthday and our … Read more

Friedemann Schaub Anxiety Test

Optimum hydration – the key to weight loss, healing and vitality

By Friedemann Schaub | June 14, 2019

Are you struggling with headaches, brain fog, insomnia and joint pain? We often mistakenly think these and other all-too-common modern maladies are due to gluten intake, too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be … Read more

Friedemann Schaub Anxiety Test

Boost your courage without battling your fears

By Friedemann Schaub | June 5, 2019

Do you wish sometimes you would be more courageous, take more risks and step outside your comfort zone? Would you like to be more bold, when it comes to speaking your mind, having boundaries or making a difference in your life? But what is courage really and how do you … Read more

Friedemann Schaub Anxiety Test

How to resurrect the Divine Feminine in all of us

By Friedemann Schaub | May 17, 2019

We are living in a world that has many challenges to deal with – climate change, energy and water shortages, inequality of wealth, racism and other prejudices etc.  Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than … Read more

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