How to Declutter Your Mind Part 1.

We are constantly using our mind and fill it up with some form of stimulation. Even at the end of a busy day, cable TV and the Internet allow us to binge on information and entertainment. Typical signs of mind-clutter are lack of focus, restlessness, irritability, anxiety, insomnia to just mention a few. Self-empowerment expert Dr. Friedemann Schaub shares effective, easy to implement tools, which allow you to keep your mind clutter-free and your thoughts clear and in alignment with your true self.

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