Elements Behavioral Health

5 Ways to Cope With Fear in an Increasingly Scary World Every few weeks, we hear news of tragedy striking somewhere in the world. Between school shootings, terrorist attacks, suicide bombers and other acts of violence, some who are not directly impacted still find themselves reeling in fear.

For most of us, fear comes and goes without much commotion. But for some, fear doesn’t resolve on its own without a conscious effort to manage it and can lead to bigger problems like substance abuse, depression and trauma. So, what can you do to put your fears in check?  Continue reading here

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