How do we prevent anxiety from controlling our lives?

Anxiety is often a symptom of a deeper-seated problem. Similar to physical pain, which alerts us that a wound or an infection needs to be treated, anxiety can point towards a root cause that requires our attention. One of the major root causes of anxiety are limiting core beliefs, such as “I am not good … Read more

The Fear and Anxiety Solution

Less than 3 weeks left until the launch date of my book The Fear and Anxiety Solution. If you are in the Seattle area, join me on November 2 at 7:00 PM for a book release presentation at East-West Bookshop. To celebrate the book launch 50 plus amazing colleagues, teachers and healers have put together … Read more

How to harness the wisdom and power of emotions like Anger

Growing up in an emotional family, I learned quickly to believe that emotions only cause commotion. The frequent anger outbursts of those around me felt as scary and overwhelming as the ever present anxiety and present. Being rather sensitive to my surroundings I took on the role of the “emotional diffuser” or “peacemaker,” which, my … Read more

How to Listen to the Healing Messages of your Emotions

Often we don’t take the time to listen to our emotions – especially if they are perceived as “negative.” We avoid feeling them, because they appear too random, irrational and at times even overwhelming and utterly uncontrollable. However, by ignoring or avoiding these emotions, we don’t only miss out on the opportunity to learn and … Read more

I’m Stuck and Want to Change

The first step to change is to realize that you actually want to change. Often change itself appears even scarier than the future consequences of staying stuck. And as long as the “what is” feels more comfortable than the “what ifs” of choosing a different direction, we don’t feel compelled to change. Therefore, it is … Read more

What is Time Line Therapy™?

Time Line Therapy™ is a subconscious mind activating technique, which is derived from Neurolinguistic Programming (NLP) and Ericksonian Hypnotherapy. It is used to release negative emotions, such as anger, sadness, fear, guilt and shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic regression and subconscious learning. Time … Read more

How can I stop my hyperactive and worrying mind?

We can literally talk ourselves into a state of stress and anxiety. In fact, when we pay close attention, we notice that most of the times we simply freak ourselves out. As Mark Twain once said, “I had a lot of tragedies in my life—most of them never happened.” We’re not often consciously aware of … Read more

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